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Sweet Potato Crunch Recipe

   
 

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     Sweet Potato Crunch

Category   Appetizers
Sub Category   None

Ingredients
4 sweet potatoes (8-9 oz each)
1 1/2 cups Weight Watchers Vanilla Nonfat Yogurt
1/2 tsp Pumpkin Pie Spice
1 1/2 tsp Kosher salt
2/3 cup Low fat granola
Cooking spray, butter flavor
 

Instructions
Place washed sweet potatoes in oven and bake at 350F for approximately 40-60 mins, until they are soft to the touch. After the potatoes have cooled remove the skin. Place the sweet potato flesh in a mixing bowl. Add Weight watchers yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
Coat glass or ceramic baking dish (1 1/2 - 2 qts) with cooking spray. Scoop potato mixture into the prepared baking dish.
Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray. Bake at 350F for approximately 40-50 mins. Remove from oven and serve.
Calories -130 Total fat - 1g Saturated fat - 0g Tans fat - 0g Cholesterol - 0mg Sodium - 430mg Carbohydrates - 27g Fiber - 4g Sugar - 10g Protein - 4g Vitamin A - 330% Vitamin C - 30% Calcium - 4% Iron - 10%


Originally Submitted
12/2/2009





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