Free Online Recipes

Sign Up login

Panko Crusted Cod Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe



     Panko Crusted Cod

Category   Entrees - Maindishes
Sub Category   Low-fat

1 cup Panko breadcrumbs (I highly recommend Progresso Italian seasoned)
1 lb Cod fillets
1 egg (beaten)

Crack the egg in a shallow bowl. Pour breadcrumbs onto a separate plate. Spray a cookie sheet with nonstick spray. Cut fish into 3 equal portions. One at a time, dip fish into egg mixture, press each side into breadcrumbs, and place on sprayed cookie sheet. Bake at 425 for 17-19 minutes.
Serving Suggestions
Serves 3 -- per serving- 276 calories, 9 g fat (1 g saturated fat), 16 g carb (o g fiber), 31 g protein

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Panko Crusted Cod recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.