|
|
Category |
|
Salads - Soups - Sidedishes
|
Sub
Category |
|
Quick Meals
|
Preptime |
|
5 min.
|
|
|
|
|
|
|
Ingredients |
|
|
|
|
|
|
|
|
|
|
|
1 cup edamame, cooked by package instructions (i.e. the microwave)
|
|
1 cup cherry tomatoes, halved
|
|
1 cup carrots, shredded
|
|
1/2 cup golden raisins
|
|
6 ounces tuna, packed in water, drained
|
|
1/4 cup red onion, diced
|
|
1/4 cup reduced-fat Italian dressing
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Instructions |
|
|
Combine all ingredients and toss with dressing. Serve with pita bread or whole wheat crackers, if desired.
|
|
|
|
|
|
|
|
|
Serving
Suggestions |
|
Makes ~4 cups -- per cup- 210 calories, 16 gm protein, 27 gm carbohydrates, 4 gm fiber, 3 gm fat, 0 gm saturated fat, 0 gm trans fat, 25 mg cholestero
|
|
Originally Submitted
12/19/2009
|
|
|
|
0 Out of 5 from
0 reviews
You can add this Tuna Edamame Salad recipe to your own private DesktopCookbook.
|