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Tuna Edamame Salad Recipe

   
 

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     Tuna Edamame Salad

Category   Salads - Soups - Sidedishes
Sub Category   Quick Meals
Preptime   5 min.

Ingredients
1 cup edamame, cooked by package instructions (i.e. the microwave)
1 cup cherry tomatoes, halved
1 cup carrots, shredded
1/2 cup golden raisins
6 ounces tuna, packed in water, drained
1/4 cup red onion, diced
1/4 cup reduced-fat Italian dressing
 

Instructions
Combine all ingredients and toss with dressing. Serve with pita bread or whole wheat crackers, if desired.
Serving Suggestions
Makes ~4 cups -- per cup- 210 calories, 16 gm protein, 27 gm carbohydrates, 4 gm fiber, 3 gm fat, 0 gm saturated fat, 0 gm trans fat, 25 mg cholestero


Originally Submitted
12/19/2009





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