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Oven-Braised Beef short Ribs Recipe


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     Oven-Braised Beef short Ribs

Category   Entrees - Maindishes
Sub Category   Low-carb

3 1/2 to 4 lb beef short ribs, trimmed of fat
1 can (14.5 oz) diced tomatoes, undrained
1/2 cup beef broth
1/2 cup zinfandel wine or cranberry juice
1/4 cup all-purpose flour
1/4 cup chili sauce
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried marjoram leaves
1/2 teaspoon salt
1/2 teaspoon garlic-pepper blend
2 cups ready to eat babycut carrots
1 medium onion, halved, thinly sliced

Heat oven to 325. Spray 12 inch nonstick skillet with cooking spray. Heat over medium-high heat. Cook short ribs in skillet 6 to 8 minutes or until browned on all sides.
In ungreased 13by9 inch glass baking dish, mix tomatoes, broth, wine, flour, chili sauce, thyme, marjoram, salt and garlic pepper blend until well blended. Add browned ribs, carrots and ionion; stir gently to mix. baking dish will be full. Cover with foil. Bake 2 hours.
Uncover baking dish, bake 20 to 30 minutes longer or until ribs are tender and liquid is lightly thickened. 285 calories.... 16 carbs, 22 protein, 2 grams fiber.

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