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Preheat oven 350, spray non stick cooking spray in baking dish.
Gently toss in a bowl, ham/shrimp, spinach, mushrooms and cheese, and spread gently in the baking dish.
In a seperate bowl mix eggs, butter, bisquick, milk, onion and a pinch of salt and dash of pepper. Pour over spinach mixture and bake for 40 mins.
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