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Black Bean & Tomato Salsa Recipe

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     Black Bean & Tomato Salsa

Black Bean & Tomato Salsa

Category   Sauces
Sub Category   Low-carb
Servings   4 (1/2 cup each)
Preptime   10 minutes

Ingredients
1 cup seeded, diced plum tomatoes, (3-4 tomatoes)
1 cup canned black beans, rinsed
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro, or parsley
1 tablespoon lime juice
1 1/2 teaspoons extra-virgin olive oil
1/2-1 teaspoon minced canned chipotle in adobo sauce, (see Ingredient Note)
1/8 teaspoon salt
 

Instructions
Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve
Tips & Notes Make Ahead Tip- Cover and refrigerate for up to 2 days. Ingredient Note- Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
Nutrition Per serving- 83 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 11 g carbohydrates; 4 g protein; 4 g fiber; 283 mg sodium; 118 mg potassium. Nutrition Bonus- Vitamin C (25% daily value), Fiber (16% dv). 1 Carbohydrate Serving Exchanges- 1 starch


Originally Submitted
1/29/2010





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