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Baked Tilapia & Veggies Recipe

   
 

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     Baked Tilapia & Veggies

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   5 minutes

Ingredients
4 (4oz) fillets tilapia
2 teaspoons buter
1/4 teaspoon Old Bay Seasoning
1/2 teaspoon garlic salt or to taste
1 lemon, sliced
1 (16oz) package frozen cauliflower with broccoli and red pepper
 

Instructions
Preheat the oven to 375 degees. Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottome of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables aroundthe fish and season lightly with salt and pepper.
Cover in the dish and bake for 20 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.


Originally Submitted
2/14/2010





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