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Mediterranean Fish Fillets Recipe

   
 

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     Mediterranean Fish Fillets

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2

Ingredients
1 tsp extra virgin olive oil
1 small onion, thinly sliced
2 tbsp wine, dry white
1 clove garlic, finely chopped
1 cup tomatoes, diced
1/8 tsp oregano, dried
1/8 tsp orange peel zest, grated
1/4 tsp salt
1/4 tsp pepper
 
8 oz fish fillets halibut or mahi, mahi

Instructions
Preheat oven to 450°F.
Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper.
Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce.
TIP- Tips for Two- Leftover canned diced tomatoes can be refrigerated for up to 1 week or frozen for up to 3 months. Add to soups and salsa; use to bulk up marinara sauce; add to an omelet with sliced green onions and shredded pepper Jack cheese.


Originally Submitted
2/26/2010





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