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Pasta - Penne with Broccoli and Sausage Recipe

   
 

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     Pasta - Penne with Broccoli and Sausage

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 minutes

Ingredients
12 oz whole grain penne pasta
1 large bunch broccoli, cut into florets
12 oz hot Italian turkey sausage
1 pt. grape tomatoes, each cut in half
1/2 cup loosely packed fresh basil leaves, chopped
1/4 cup fresh grated Pecorino Romano cheese
 

Instructions
Cook pasta as label directs, adding broccoli during last 3 minutes of cooking. Drain pasta and broccoli, reserving 1/2 cup cooking water.
Meanshile, thinly slice sausage on the diagonal. (Precooking the sausage makes in easier to slice.) In 12 inch non-stick skillet, cook sliced sausage 7 minutes or until it begins to brown, stirring occasionally. Add tomatoes and cook 5 minutes longer, stirring.
Stir pasta, broccoli, and 1/4 cup pasta cooking water into the sausage mixture and heat through, adding additional cooking water if needed. Remove from heat. Stir in basil and cheese.
NOTE- I like to substitute the grape tomatoes and water for diced tomatoes in juice. Each serving is 505 calories, 32g protien, 74g carbs, 13g total fat, 10g fiber, 760 mg sodium.


Originally Submitted
3/28/2010





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