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Apple-Walnut Bars Recipe

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     Apple-Walnut Bars

Category   Appetizers
Sub Category   Raw
Servings   12 Bars
Preptime   15 Min.

Ingredients
5-6 apples (grated about 3 cups)
2 c walnuts (roughly chopped)
1 c raisns
1/2 c agava nectar
1 TBL cinnamon
1/2 tsp salt
 

Instructions
Put all the ingredients together in a large bowl and stir well to blend. The mixture will be wet.
With your hands form bars about 2 inches wide by 3 inches long and 1 inch thick. As you form the bar squeeze out excess liquid back into the bowl. Set the bars on mesch dehydratoe screens at least 1 inch apart. Dehydrate 105 for 20-24 hrs. Allow bars to cool for 20-30 min.
Store the bars in a tightly sealed container in the refrigerator for up to 2 weeks or at room temperature for up to 1 week.
Serving Suggestions
Save the remaining liquid to drink or pour over muesli for breakfast.


Originally Submitted
4/11/2010





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