In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups
whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining four to
form a firm dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a
greases bowl, turning once to grease tot top. Cover and let rise in a warm place until
doubled, about 1 hour.
Punch dough down; divide into three portions. Shape into loves; place in three greased 8 in.
x 4 in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 350 for 35-40
minutes or until golden brown. Brush with melted butter. Remove from pans to wire racks to
cool.
Originally Submitted
5/31/2010
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