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Chicken Pasta Fra Diavolo Recipe


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     Chicken Pasta Fra Diavolo

Category   Entrees - Maindishes
Sub Category   None
Servings   4

3 tablespoons olive oil
3 to 4 tablespoons chopped garlic
1 pound skinless, boneless chicken breast, grilled and sliced into bite-size pieces (shrimp can be s
2 teaspoons red pepper flakes or more to taste
1 1/2 cups prepared Alfredo sauce
3 cups prepared marinara sauce
2 tablespoons lobster base (see note)
6 tablespoons (3/4 stick) unsalted butter
1 pound penne, cooked al dente and drained
Ground black pepper
1/2 cup sliced green onions

In a large pot, heat oil over medium heat. Add garlic, chicken and pepper flakes, and sauté 1 minute. Add Alfredo and marinara sauces and simmer for 2 minutes. Add lobster base and whisk until dissolved; stir in butter and hot pasta. Continue to simmer 3 minutes, stirring until butter has melted. Season to taste with salt and pepper; garnish with green onions. Per serving- 1,103 calories; 51.5g fat (42 percent calories from fat); 20g saturated fat; 147mg cholesterol; 45g protein; 115g carbohydrate; 24g sugar; 5g fiber; 2,374mg sodium; 173mg calcium. Note- Lobster base is a pastelike, concentrated bouillon, usually found near the soups at gourmet markets.

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