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Chicken Scaloppine with Broccoli Rabe Recipe


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      Chicken Scaloppine with Broccoli Rabe

Category   Entrees - Maindishes
Sub Category   Quick Meals

1 tablespoon olive oil
1/3 cup Italian-seasoned breadcrumbs
1/4 teaspoon black pepper
4 (6 ounce) skinless, boneless chicken breast cutlets
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons fresh lemon juice
1 teaspoon butter
2 tablespoons chopped fresh parsley
4 lemon slices (optional

Heat olive oil in a large nonstick skillet over medium-high heat.
Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until tender. Stir in chopped parsley and capers. Garnish with lemon slices and parsley sprigs, if desired.
Serving size 1 chicken cutlet and 1/2 cup broccoli rabe mixture.

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