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Instructions |
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To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
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While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
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While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
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Amount per serving
Calories- 321
Calories from fat- 39
Fat- 13.8g
Saturated fat- 3.2g
Monounsaturated fat- 6.1g
Polyunsaturated fat- 3.3g
Protein- 36.8g
Carbohydrate- 10.9g
Fiber- 1.3g
Cholesterol- 87mg
Iron- 0.8mg
Sodium- 128mg
Calcium- 33mg
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Originally Submitted
5/12/2011
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