1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla
1/4 cup cherry tomatoes, diced
1/2 cup Morningstar Farms Meal Starters Sausage Style Recipe Crumbles
1/2 cup black olives, sliced
1/2 tst Mmrs. Dash seasoning (any flavor)
Non0-stick cooking spray
dash of salt and pepper
Instructions
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash seasoning over vegetables, stirring to evenly coat. Then pour EggBeaters over mixture and reduce heat to medium. While omelet cooks, lift edge of egg mixture to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle choose on top. Allow cheese to melt slightly, then fold in half and serve. Salt and pepper to taste.
Serving
Suggestions
Each serving counts as- 1 leaner- protein serving, 1 healthy fat serving, 3 vegetable servings, 3 optional condiment servings
Originally Submitted
9/27/2011
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