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3 oz cooked chicken (1/2 Lean Option)
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2 oz italian cheese blend, shredded (1/2 Lean Option)
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1/2 Tbsp parmesan, grated (1/2 Condiment)
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1 Tbsp 1/2 n ½ (1 Condiments)
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1/4 tsp pepper (1/2 Condiment)
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pinch of nutmeg (1 Condiment)
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1/2 Cup broccoli (1 Green Option)
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1/2 Cup beansprouts (1 Green Option)
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1/2 Cup shirataki noodles (1 Green Option)
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