1 pkg MF cream of broccoli soup (or cream of chicken)
1 pkg MF multigrain crackers
1/4 tspn baking powder
1/2 tspn onion powder
1/2 tspn garlic powder
5 Tblspn water
Several grinds of black pepper (to taste, on top)
1/4 tspn basil (to spread on top)
Olive oil flavored Pam spray
Instructions
Spray a baking pan with the olive oil Pam and preheat oven to to 375. Grind the MF pkgs, onion and garlic powder together (in a spice
grinder, a coffee grinder dedicated to grinding spices or in a Magic Bullet). Add baking powder and mix together. Add water and mix
together thoroughly. Spread on baking pan (I wet my fingers and spread it out) until 1/4 inch thick. Bake at 375 for 5 minutes, pull it
out and spray with the olive oil spray and sprinkle on pepper and basil to taste. Turn heat up to broil and put back in oven for a couple
of minutes and keep an eye on it. Once the top turns golden brown it's done. Pull it out and let it cool on a rack. Once
cooled, cut it in half and then run a small knife down the length of each piece to create an inside pocket To ensure correct portioning, weigh before and after to keep each piece as one meal.
You could stuff it with tuna fish, chicken breast, FF cheese or whatever. Use some kind of dressing (FF mayonnaise, mustard, etc).
Add in a couple of slices of tomatoes and a lettuce leaf to make a full blown stuffed pita sandwich! Total recipe is 2 MF meals and 1
snack. So, you could have 2 pita sandwiches in one day.
Originally Submitted
10/16/2011
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