1 Combine the eggs, egg whites, Canadian bacon, water, green onion (if desired), and salt in a medium bowl.
2 Beat the mixture with a wire whisk or rotary beater until well mixed.
3 Lightly coat an unheated large nonstick skillet with cooking spray, and preheat over medium heat.
4 Add the egg mixture to the hot skillet, and cook, without stirring, until the mixture begins to set on the bottom and around the edge.
5 Using a spatula or a large spoon, lift the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until the egg mixture is cooked through, but is still glossy and moist. Remove from heat immediately.
6 Fill the pita halves with the egg mixture, and sprinkle with cheddar cheese, if desired.
Makes 4 servings
Amount Per Serving
Calories 249.7
Total Carbs 19.5 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Total Fat 7.9 g
Saturated Fat 3.6 g
Unsaturated Fat 4.3 g
Potassium 227.8 mg
Protein 25.7 g
Sodium 800 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Very Lean Meat
Originally Submitted
3/24/2012
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