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Category |
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Entrees - Maindishes
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Sub
Category |
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None
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Servings |
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3-
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Preptime |
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15 min
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Ingredients |
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6 oz Canned Chicken (1/2 Tyson- 150 cal, 2.5g fat, 32g protein)
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2 Tbsp Fat Free Cream Cheese (Philly- 30 cal, 0 fat, 4g protein)
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1 spoonful Greek Yogurt (no flavor- 25 cal, 0 fat, 4g protein, 1.5 carb))
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Nature's Own Healthy Multi-Grain Rounds (100 cal, 1g fat, 19g carbs, 4g protein)
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Sprinkle of Hidden Valley Dips Ranch powder
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White Onion (if whole- 20 cal, 0 fat, 0 protein, 8g carb)
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Green, Red Bell Pepper (whole- 33 cal, 0 fat, 0 potein, 8g carb)
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Cucumber (if whole- 8 cal, 0 fat, 0 protein, 0 carbs)
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Cherry Tomatoes (1/2 cup- 13 cal, 0 fat, 1g protein, 3g carb)
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Celery (9 cal, 0 fat, 0.3 protein, 1.2g carbs)
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Fat Free Shredded Cheddar Cheese (10 cal, 0 fat, 2 g protein)
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Can add- apple, pickle, tuna
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Instructions |
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Chop all veggies into Mixing Bowl
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Add cream cheese, yogurt, and ranch dip. Stir until evenly coated.
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Spread mixture onto Sandwich Round and sprinkle with cheese.
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Serving
Suggestions |
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Total Nutrition Per Serving (3 servings)- 193 cal, 1.8g fat, 20.3g protein, 24.2g carbs
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Originally Submitted
6/16/2012
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0 Out of 5 from
0 reviews
You can add this Chicken Salad recipe to your own private DesktopCookbook.
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