| |
2 c quick cook red or black beans
|
| |
1 c FD chicken or chicken TVP
|
| |
1/4 c DH onion
|
| |
1/2 c FD bell peppers
|
| |
1/2 c FD pineapple
|
| |
1/4 c NOH teriyaki powder or 1/4 c bulk
|
| |
2 T golden balsamic vinegar powder
|
| |
1/4 c DH honey
|
| |
1 T DH minced garlic
|
|
|
| |
2 T ultra gel or cornstarch
|
|
