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2 c quick cook red or black beans
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1 c FD chicken or chicken TVP
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1/4 c DH onion
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1/2 c FD bell peppers
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1/2 c FD pineapple
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1/4 c NOH teriyaki powder or 1/4 c bulk
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2 T golden balsamic vinegar powder
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1/4 c DH honey
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1 T DH minced garlic
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2 T ultra gel or cornstarch
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