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1 pound ground chicken breast
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½ cup rolled oats
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½ cup yellow onion, diced
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1 clove garlic, minced
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¼ cup parsley, chopped
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¼ cup basil, chopped
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¼ cup sun dried tomatoes, chopped
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1 egg
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2 tablespoon liquid egg whites
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½ cup parmesan cheese, grated
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salt & pepper
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