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1 cup of low-fat cottage cheese
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1/2 cup of lowfat yogurt
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1 tablespoon of lemon juice
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1 tablespoon of Dijon mustard
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2 tablespoons of minced onion
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1 teaspoon of Worcestershire sauce
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1 teaspoon of dried basil
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1 teaspoon of dried oregano
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1 teaspoon of minced fresh parsley
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