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Baked Whitefish, Swiss Chard and Quinoa Recipe

   
 

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     Baked Whitefish, Swiss Chard and Quinoa

Category   Entrees - Maindishes
Sub Category   None

Ingredients
Fish- 1 pound of any whitefish
10 crushed kalamata olives or any dry cured olive
2 tsp capers
2 small chopped tomatoes
1/2 onion
olive oil
salt/pepper
bread crumbs
parsley
 
Swiss Chard- 2 bunches of red or yellow swiss chard
1/2 onion
1 clove garlic
10 kalamata olives
2 chopped tomatoes
Quinoa- 3 cups quinoa-6 cups water
1 lemon
almond shavings
salt/pepper

Instructions
FISH- Drizzle olive oil on fish while in pan. Sprinkle with salt & pepper. Cut olives in half and sprinkle on top of fish. Sprinkle capers on top as well. Chop tomatoes in chunks and place on and around fish. Finely chop onion and also place around fish. Top with bread crumbs. Bake at 350 for 12-14 minutes.
SWISS CHARD- Saute onion and garlic with olive oil for a couple minutes. Add olives and copped tomatoes. (If I have any open I add a splash of red wine). Let reduce for a bit. Add cleaned and chopped swiss chard. Drizzle olive oil on top and cover. After a couple minutes toss with tongs. Swiss chard should wilt to half its original size.
QUINOA- Once cooked add olive oil, fresh lemon juice and crushed almonds and stir.


Originally Submitted
6/14/2013





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