1. Preheat the oven to 425 degrees. Mist an 8-by-8-inch baking
dish with cooking spray; set it aside.
2. Bring a large pot of salted water to a boil. Add macaroni and
cook according to package directions, drain.
3. Meanwhile, bring onion-garlic puree, mustard, and cayenne to
a simmer in a small saucepan over medium heat, stirring often.
Whisk in cheddar until melted. Remove from heat and whisk in
yogurt.
4. In a medium bowl, toss the macaroni with the cheese sauce.
Season with salt to taste. Pour the mixture into the prepared
baking dish and sprinkle panko over the top. Top with Parmesan.
5. Bake until Parmesan is melted and macaroni is hot
throughout, about 10 minutes.
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Nutrition facts per serving (about 2/3 cup)- 237 calories, 17g
protein, 31g carbohydrate, 7g fat (4g saturated), 3g fiber
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