Pre-heat oven to 350 F. Spray mini muffin tin with a healthy, non-stick cooking spray.
Place egg whites, zucchini, cottage cheese, onion, taco spice and hot sauce into your food processor and blend until smooth.
Remove and place in a bowl. Add in the quinoa.
Mix ingredients gently and completely.
Scoop ingredients into your mini muffin tin and pat down evenly.
Place in the oven for 40-45 minutes (until bites are golden brown).
Remove from oven and let set in the muffin tin before removing for 10 minutes.
To remove – gently take a butter knife around the edges of your bites to release them from your tin.
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