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a. 1 cup plain yogurt
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a. 1 tablespoon lemon juice
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a. 2 teaspoom cumin
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a. 1 teaspoon cinnamon
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a. 1 to 1.5 tesapoons cayenne pepper (spice preference)
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a. 2 teapoons pepper
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a. 1 teapoon salt
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a. 1 tablespoon ginger
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b. 1 block tofu
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c. 1 tablespoon butter
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d. 2 cloves garlic
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d. tablespoon chopped or diced jalepenos
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e. 2 teaspoons cumin and 2 teaspoons paprika
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e. 1/2 can spinach drained
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e. 8 oz tomato sauce
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e. 1 cup heavy cream
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e. 1 teaspoon cilantro paste
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f. 1.5 cup cooked brown rice
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