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Instructions |
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Preheat oven to 325. Season chicken with pepper. Dip
chicken into cornstarch to coat then dip into egg
substitute.
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Spray a large skillet with non-fat cooking spray and
set over medium high heat. Cook chicken until
browned but not cooked through. Spray 9×13 baking
dish with the non-fat cooking spray and place the
chicken in it.
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Mix the remaining ingredients in a bowl with a whisk
and then pour evenly over the chicken.
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Bake for one hour and turn the chicken every 15-20
minutes.
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Serving
Suggestions |
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1 cup - 8 points plus
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Originally Submitted
11/5/2013
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