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3 tablespoons pine nuts, toasted
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1 tablespoon finely ground yellow cornmeal
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1/2 teaspoon onion powder
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1/2 teaspoon baking soda
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1/2 teaspoon finely chopped fresh rosemary leaves
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2.25 ounces all-purpose flour (about 1/2 cup)
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1 ounce Parmesan cheese, grated (about 1/4 cup)
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1/2 cup nonfat buttermilk
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1 large egg white
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4 (6-ounce) skinless, boneless chicken breast halves
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1/2 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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2 tablespoons canola oil
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