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1 cup cooked rice 206 cal.
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6 ozs. shredded chicken breast 170 g, 256 cal.
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1/2 med. mango, chopped 110 g, 65 cal.
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1/2 med. cucumber, quartered and sliced 140 g, 23 cal.
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1 medium green onion, chopped5 cal.
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1 tablespoon chopped basil, 1 cal.
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Salt and pepper to taste
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Dressing-
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Juice from 1 lime, 11 calories
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1/2 Tablespoon Sesame oil, 68 cal.
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1/2 Tablespoon Rice vinegar, 10 cal.
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1/2 Tablespoon honey, 32 cal.
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