|
1 large onion
|
|
2 medium carrots, peeled and thinly sliced
|
|
2 large potatoes, cut into 1/2 inch chunks
|
|
1 cup fresh green beans cut into bite sized pieces
|
|
1lb stew meat beef chunks
|
|
1 bay leaf
|
|
1 teaspoon fresh thyme
|
|
1 clove garlic, crushed
|
|
3 cups beef stock
|
|
|
|
2 tablespoons light brown sugar
|
|
3/4 teaspoon salt
|
|
2 teaspoons Worcestershire sauce
|
|
pepper to taste
|
|
3 tablespoons flour Gluten Free flour can be used
|
|
2 teaspoons tomato paste
|
|