Preheat oven 375, spray baking dish w/ cooking spray. Place tilapia into prepared dish and bake in preheated oven for 10 min.
Meanwhile mix together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano and parmesan cheese.
When fish has cooked for 10 min, spread herb paste and sprinkle w/ bread crumbs. Continue baking for 5 min or until topping is bubbly and golden brown.
Originally Submitted
12/23/2014
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