4 ounces turkey Italian sausage, cooked and crumbled
1/2 cup chopped red bell pepper
1 ounce crumbled feta cheese
Instructions
1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
2. Heat a 9-inch cast-iron skillet over medium heat. Sauté kale in olive oil until tender.
3. Layer in sausage and bell pepper.
4. Sprinkle with crumbled feta cheese.
5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.
Calories 224
Fat 13.6 g
Satfat 4.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 519 mg
Calcium 0.0 mg
Originally Submitted
2/14/2015
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