Preheat oven to 350 degrees. Spray a jumbo
muffin tin or small ramekins with nonstick
spray. Crack one egg into each ramekin. Use a
sharp knife to gently pierce each yolk.Bake the
eggs 10-15 minutes, until set. Slide eggs out
of ramekins and cool slightly. Sprinkle with
salt & pepper, if desired.Meanwhile, slice
English muffins. Layer one slice of cheese on
each English muffin, then 3 slices of
ham.Finally, layer on the egg and top of the
English muffin.Wrap in plastic wrap and
freeze.To reheat, remove the sandwiches from
the plastic wrap and wrap in a paper towel.
Microwave for 1 minute on 50% power. Flip
sandwich over and microwave for 1 more minute
on regular power
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