Nutritional Facts-
One chicken breast half (prepared with fat-free
salad dressing; calculated without salt) equals
177 calories, 3 g fat (1 g saturated fat), 70
mg cholesterol, 980 mg sodium, 7 g
carbohydrate, trace fiber, 28 g protein.
Diabetic Exchanges- 3 lean meat, 1/2 starch.
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