1 mix flour and seasoning in a shallow dish,
coat steak pieces in the seasoned flour.
2 brown in batches in oil in pan.
Place browned steak in crock pot.
3 add sauce and onion on top of the steak.
4 cook on high for 1 hour. Then cook for 1 hour
on low until steak is fork tender.
6 Serve over buttered egg noodles or rice.
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