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Italian Garden Salad Recipe

   
 

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     Italian Garden Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6

Ingredients
6 cups torn romaine or iceberg lettuce
1 1/2 cups coarsely chopped radiccino lettuce or coarsely shreaded purple cabbage
2 thin slices red onion, separated into rings
1 cup sliced fresh mushrooms
2 plum tomatoes, sliced
3/4 cup canned chickpeas, rinsed and drained
1 medium c arrot, cut and peeled
1/4 cup grated nonfat or regular parmesan cheese
1 teaspoon dried oregano
 
1/2 cup bottled nonfat or reduced-fat red wine venaigrette or italian salad dressing

Instructions
Place the lettuce, radicchio or cabbage, onion, mushrooms, tomatoes, and chickpeas in a large salad bowl. Using a potato peeler, shred the carrot into thin strips and add it to the bowl. Add the parmesan and oregano, and toss to mix well.
Drizzle the dressing over the salad, and toss to mix well. Serve Immediately.


Originally Submitted
5/7/2008





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