3/4 lb. pork tenderloin, diced into bite-size pieces
2 T. hoisin sauce
1 T. low sodium soy sauce
2 T. grated ginger
1 T. crushed garlic
1 T. canola oil
1 T. sesame oil
5 green onions, sliced
1 carrot, shredded
1 (10 oz) box frozen peas
2 c. cooked brown rice, chilled
1/2 c. egg substitute
Instructions
In a med. bowl, toss the pork w/1 T. of the hoisin sauce, 1 t. soy sauce, 1 T. ginger and 2 t. garlic. Mix well.
Heat a heavy nonstick wok w/ 1/2 t. canola oil. Add pork w/ the spices and saute until pork is cooked, about 2 min. Remove pork from the wok, set aside, and keep watm.
Add the remaining oil to the wok and heat over med. heat. Add the remaining hoisin and soy sauces, the remaining ginger and garlic, the sesame oil, and green onions, and cook for about 3 min., or until crisp tender. Add the carrots, peas, and rice. Continue cooking until warmed through, about 2 min. Add the egg substitute, stirring to scramble until well cooked. Add the pork back into the wok and toss. Serve warm.
Serving
Suggestions
ww points 7
Originally Submitted
6/18/2008
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