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Salads - Soups - Sidedishes
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None
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Servings |
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4
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Ingredients |
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1 T canola oil or olive oil
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10 oz boneless, skinless chicken breast, cut in bite size pieces
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1 tsp chilli powder
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1 tsp cumin
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2 cans diced tomatoes
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1 can black or red beans
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1 cup frozen yellow whole-kernel corn
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Salt to taste
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Instructions |
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In medium saucepan, saute' chicken in oil over medium hig heat for 3
minutes or until white.
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Stir in chili powder and cumin to coat chicken. Saute' 3-4 minutes.
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Add remaining ingredients; heat through.
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Serving
Suggestions |
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290 calories; 26g protein; 35g carb; 9g fiber; 6g fat per serving
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Originally Submitted
2/4/2009
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You can add this 15 MInute Chicken Chile recipe to your own private DesktopCookbook.
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