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6 medium russet potatoes, peeled
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2 to 3 carrots peeled
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1 onion
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3/4 cup posdered nonfat milk
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1 garlic clove, minced
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2 eggs, beaten
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3 tablespoons vegetable oil
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2 teaspoons salt
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1/4 cup whole-grain bread crumbs
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TOPPING-
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1 cup (4 ounces) shredded cheddar cheese
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1 cup plain yogurt or sour cream
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fresh chives for garnish, optional
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