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Instructions |
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Ingredients
2 orange roughy fillets, each 4 ounces
1 lemon, cut into 4 wedges
1 teaspoon fresh thyme, chopped
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Directions
Preheat the broiler (grill). Position the rack 4 inches from the
heat source. Lightly coat a baking sheet with cooking spray.
Place the fish in the prepared baking sheet. Squeeze the juice
from 2 lemon wedges over each fillet. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with
a tip of a knife, about 8 to 10 minutes. Remove from the oven.
Serve immediately.
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Nutritional Analysis (per serving)
Serving size- 1 fillet
Calories 105
Cholesterol 68 mg
Protein 19 g
Sodium 85 mg
Carbohydrate 6 g
Fiber 0 g
Total fat 1 g
Potassium 270 mg
Saturated fat trace
Calcium 45 mg
Monounsaturated fat 0.5 g
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Dietitian's tip-
One serving of this broiled orange roughy has about 100 calories
and 1 gram of fat. To make it a meal, add steamed fresh green
beans, roasted red potatoes, whole-wheat rolls and lime sherbet.
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Originally Submitted
7/16/2009
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