Ingredients
1 12-inch prepared pizza crust, purchased or made from a mix
4 garlic cloves, chopped or minced
1/2 cup fat-free ricotta cheese
1/2 cup dry-packed sun-dried tomatoes, soaked in water to
rehydrate, drained and chopped
2 teaspoons dried basil
1 teaspoon thyme
Directions
Preheat the oven to 425 F. Lightly coat a 12-inch round baking
pan with cooking spray.
Roll out dough and press into the baking pan. Arrange garlic,
cheese and tomatoes on top of the pizza crust. Sprinkle basil
and thyme evenly over pizza.
Bake on the lowest rack of the oven until the pizza crust turns
brown and the toppings are hot, about 20 minutes.
Cut the pizza into 8 even slices and serve immediately.
Nutritional Analysis (per serving)
Serving size- 2 slices
Calories 179
Cholesterol 8 mg
Protein 8 g
Sodium 276 mg
Carbohydrate 32 g
Fiber 2 g
Total fat 2 g
Potassium 335 mg
Saturated fat trace
Calcium 118 mg
Monounsaturated fat 0.5 g
Dietitian's tip-
Unlike their oil-packed kin, dry-packed sun-dried tomatoes must
be reconstituted before use. Put them in a bowl and cover with
boiling water. Soak until the tomatoes are soft and pliable, about 5
minutes, then drain.
Originally Submitted
7/16/2009
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