Heat oven to 325. Spray 12 inch nonstick skillet with cooking spray. Heat over medium-high heat. Cook short ribs in skillet 6 to 8 minutes or until browned on all sides.
In ungreased 13by9 inch glass baking dish, mix tomatoes, broth, wine, flour, chili sauce, thyme, marjoram, salt and garlic pepper blend until well blended. Add browned ribs, carrots and ionion; stir gently to mix. baking dish will be full. Cover with foil. Bake 2 hours.
Uncover baking dish, bake 20 to 30 minutes longer or until ribs are tender and liquid is lightly thickened.
285 calories.... 16 carbs, 22 protein, 2 grams fiber.
Originally Submitted
1/10/2010
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