Baked Tofu over Veggies with wheat toast and apple
Category
Entrees - Maindishes
Sub
Category
None
Ingredients
Instructions
3 oz. baked garlic herb Italian tofu
2 cups mixed salad greens
1/2 medium fresh tomato
2/3 cup chopped or sliced cucumber
1 tbsp. fresh shredded carrots
2 tbsp. salad dressing, low fat or nonfat; low sodium
Chop tofu into bite sized cubes. Rinse and chop salad greens and tomato. Place tofu, greens and vegetables in a salad bowl, add dressing, toss well and serve.
Also Include- 1 slice low sodium whole wheat bread
1/2 oz. soy nuts
1 small apple
Originally Submitted
3/24/2010
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