|
Instructions |
|
|
1/3 cup green soybeans (edamame)
4 cherry tomatoes
2 tbsp. salad dressing, low fat or nonfat; low sodium
2 cups lettuce, romaine or lettuce of choice
|
|
|
Cook shelled soy beans in boiling water for 5 to 7 minutes until tender, but still firm; drain and let cool. Rinse and cut tomatoes in half. Combined soy beans and cut tomatoes with dressing until well mixed. Serve over lettuce.
|
|
|
Barbecued Tofu
Ingredients
2 1/2 oz. firm tofu
2/3 tbsp. of barbecue sauce
.Directions-
Drain and pat dry tofu with paper towels; slice into thin slices and spread barbeque sauce to cover the slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated.
|
|
|
Also Include- 3 bread sticks, small
2/3 cup sliced fresh strawberries
|
|
|
Originally Submitted
3/24/2010
|