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High Fiber Breakfast Shake
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Category |
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Beverages
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Category |
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None
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Ingredients |
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1/2 cup ice
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1/2 cup kashi golean crunch cereal
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1 cup nonfat milk (skim)
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1 cup frozen blueberries
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1 tablespoon psyllium, husk powder
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1 tablespoon flax seed oil
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Instructions |
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Combine ingredients in blender and mix until smooth.
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Originally Submitted
4/8/2010
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