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1 1/2 lbs ground round
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1/4 cup finely shredded parmesan cheese
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1/2 cup dry breadcrumbs
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1/3 cup chopped fresh parsley
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1/4 cup tomato sauce
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1 teaspoon dry mustard
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3/4 teaspoon dried italian seasoning
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1/4 teaspoon salt
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1/4 teaspoon crushed red pepper
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2 garlic cloves, crushed
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Cooking spray
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