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Bodacious Brazilian Chicken
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Category |
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Entrees - Maindishes
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None
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Servings |
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4
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Ingredients |
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1 lemon
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1 lime
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1 tablespoon ground flaxseed
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1 can (8 ounces) tomato sauce
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1 can (6 ounces) frozen orange juice concentrate
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1-1/2 cloves garlic, minced
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1 teaspoon dried Italian seasoning
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4 boneless, skinless chicken breast halves
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1 teaspoon hot pepper salsa
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Instructions |
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Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.
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Mix in everything else except the chicken and salsa.
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Drop in the chicken, reseal the bag, and refrigrate for a few hours.
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Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.
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Serving
Suggestions |
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Calories per serving- 205; Protein- 29 g; Carbs- 18 g; Fat- 2 g; Saturated fat- 0.5 g; Sodium- 726 mg; Fiber- 3 g
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Originally Submitted
2/6/2011
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0 Out of 5 from
0 reviews
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