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Medifast - Chocolate Chip Pancake Brownie Muffins
Desserts - Breads
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None
Mix dry ingredients in a small mixing bowl. Stir in water. Take the two brownie trays and spray them lightly with cooking spray (I like butter flavor.) Fill each with 1/4 of the batter. Cook in microw...
Ingredients: 2 MF brownie mix, 2 MF chocolate chip pancake mix, 1/4 tsp. baking powder, 1 dash cinnamon...
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Medifast - Chocolate Covered Coffee Bean Pudding
Desserts - Breads
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None
Blend in Magic Bullet and put in freeze for about 5 minutes....
Ingredients: 1 Medifast Chocolate Pudding, 1/2 cup cold coffee, 3-4 ice cubes, 1/2 tsp of fresh coffee grounds...
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Medifast - Chocolate Cream Cheese Cupcake
Desserts - Breads
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None
In a 2 cup Pyrex measuring cup, whip egg white Add 4 teaspoons of sugar free syrup (any flavor) and whisk in.
Add shake mix, don’t stir yet.
Add ½ teaspoon baking powder
Whisk all together till smo...
Ingredients: 1 packet Medifast Shake (any flavor, I used chocolate), 1 egg white, slightly beaten, ½ teaspoon baking powder, 4 teaspoons sugar free DaVinci Syrup – (any flavor – I used German Chocolate Cake)...
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Medifast - Chocolate Cream Cheese Cupcake
Desserts - Breads
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None
In a 2 cup Pyrex measuring cup, whip egg white Add 4 teaspoons of
sugar free syrup (any flavor) and whisk in.
Add shake mix, don’t stir yet.
Add ½ teaspoon baking powder
Whisk all together till s...
Ingredients: 1 packet Medifast Shake (any flavor, I used chocolate), 1 egg white, slightly beaten, ½ teaspoon baking powder, 4 teaspoons sugar free DaVinci Syrup – (any flavor – I used German Chocolate Cake)...
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Medifast - Chocolate Dipped Pretzel Sticks
Desserts - Breads
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None
Mix hot cocoa paste. Spread on parchment paper, about 1/4 inch thick in a rough square. Push pretzels horizontally into hot cocoa paste so they are about halfway submerged. Put in freezer for a couple...
Ingredients: 1 MF hot cocoa, 1 MF cinnamon pretzels, 2 TBSP DaVinci Sugar Free Caramel Syrup, ...
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Medifast - Chocolate Muffins
Desserts - Breads
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None
mix choc. syrup & vanilla syrup until it measures a 1/2 cup, then add van. extract. seperatly mix all dry ingred. then mix wet and dry ingred. together. spray 3 reg. size muffin pans w/pam bake at 350...
Ingredients: 1 mf egg, 1 mf hot cocoa, 1 mf oatmeal, 1/2 tsp baking soda...
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Medifast - CHOCOLATE MUFFINS
Desserts - Breads
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None
Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 6 jumbo muffins - each one counts as 1 MF meal, 1 fat (flax meal), and 2 condiments....
Ingredients: 4 packs of Maple & Brown Sugar Oatmeal, 2 packs of chocolate pudding, 6 tablespoons of flax seed meal (optional), 4 teaspoons of baking powder...
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Medifast - Chocolate Pie
Desserts - Breads
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None
Preheat oven to 350° F.
Mixed Maple & Brown Sugar Oatmeal, chocolate syrup, baking powder, and Splenda thoroughly.
Add water slowly to create a dough-like consistency, approximately 2½ ounces.
Spra...
Ingredients: 2 Medifast Chocolate Puddings, 2 Medifast Maple & Brown Sugar Oatmeal, 10½ oz water, 4 tablespoons low-fat whipped cream...
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Medifast - Chocolate Pudding Pie
Desserts - Breads
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None
Mix the pancake mix per the package instructions and cook in a waffle maker. Mix the pudding mix per instructions and spread on top of the waffle....
Ingredients: 1 MF pancake mix, 1 MF chocolate pudding mix, , ...
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Medifast - CHOCOLATE ROLL UP
Desserts - Breads
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None
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven).
You have to watch it closely because it c...
Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...
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Medifast - CHOCOLATE ROLL UP
Desserts - Breads
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None
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven).
You have to watch it closely because it c...
Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...
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Medifast - Cinnabuns
Desserts - Breads
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None
Mix all ingredients except cream cheese into a small bowl until it becomes a thick batter.
Divide batter into two cupcake papers or small microwave-safe containers.
Microwave on high for one minute....
Ingredients: 2 Medifast Vanilla Pudding packages, 2 oz water, 2 tablespoons EggBeaters, 2 tablespoons moderate-fat cream cheese...
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Medifast - Cinnabuns
Desserts - Breads
/
None
Mix all ingredients except cream cheese into a small bowl until it
becomes a thick batter.
Divide batter into two cupcake papers or small microwave-safe
containers.
Microwave on high for one min...
Ingredients: 2 Medifast Vanilla Pudding packages, 2 oz water, 2 tablespoons EggBeaters, 2 tablespoons moderate-fat cream cheese...
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Medifast - Cinnamon Blondies
Desserts - Breads
/
None
Pre-heat Oven to 350. Open the MF pretzels bag and break the pretzels into small pieces. I do this while the pretzels are still in the bag, just crunching them up by squeezing the bag. Grind the broke...
Ingredients: 1 packet of MF Cinnamon Pretzels (1 Meal), 1 tablespoon eggbeaters, 1/4 teaspoon baking powder (1/2 Condiment), 1 tablespoon sugar free syrup (1/2 Condiment)...
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Medifast - Cinnamon Crepes
Desserts - Breads
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None
Mix Vanilla Shake, Scrambled Eggs, vanilla extract, Splenda, baking powder, and a dash of cinnamon with water to get a thin batter.
Heat a 6-8 inch non-stick skillet and coat with cooking spray.
Pou...
Ingredients: 1 Medifast Vanilla Shake, 1 Medifast Scrambled Eggs, ¾ cup water, 2 tablespoons reduced-fat cream cheese...
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Medifast - Cinnamon Crepes
Desserts - Breads
/
None
Mix Vanilla Shake, Scrambled Eggs, vanilla extract, Splenda, baking
powder, and a dash of cinnamon with water to get a thin batter.
Heat a 6-8 inch non-stick skillet and coat with cooking spray.
P...
Ingredients: 1 Medifast Vanilla Shake, 1 Medifast Scrambled Eggs, ¾ cup water, 2 tablespoons reduced-fat cream cheese...
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Medifast - Coffee Cake
Desserts - Breads
/
None
Preheat oven to 350° F.
Coat mini loaf pan with non-stick cooking spray.
Blend together vanilla pudding, scrambled eggs, ½ teaspoon cinnamon,
baking powder, and Splenda.
Pour into mixing bowl and...
Ingredients: 1 Medifast Vanilla Pudding, 1 Medifast Scrambled Eggs, ¼ cup water, 2 tablespoons reduced-fat cream cheese...
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Medifast - Coffee Cake
Desserts - Breads
/
None
Preheat oven to 350° F.
Coat mini loaf pan with non-stick cooking spray.
Blend together vanilla pudding, scrambled eggs, ½ teaspoon cinnamon, baking powder, and Splenda.
Pour into mixing bowl and a...
Ingredients: 1 Medifast Vanilla Pudding, 1 Medifast Scrambled Eggs, ¼ cup water, 2 tablespoons reduced-fat cream cheese...
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Medifast - Cornbread
Desserts - Breads
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None
Mix in microwave safe bowl and cook about 2 min - I use plastic and it works just fine but have heard that if you use something else you should give it a spray of PAM so the muffin comes out of the bo...
Ingredients: 1 pkg Chicken and wild rice soup (pulverized into powder), 1/8 cup South Western Egg Beaters, pinch of baking powder, 2-3 T water...
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Medifast - Delicious cookies
Desserts - Breads
/
None
Nuke the crunch bar until it's soft enough to incorporate. Dump brownie packets and water on top of soft bar and mix mix mix. Spray micro safe plate with non-stick spray. Divide into three cookies. Nu...
Ingredients: 2 pkts brownie , 1 crunch bar of your choice (I've done Choc Mint and Caramel Crunch so far), 4 Tbsp Water, ...
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Medifast - Delicious cookies
Desserts - Breads
/
None
Nuke the crunch bar until it's soft enough to incorporate. Dump brownie packets and water on top of soft bar and mix mix mix. Spray micro safe plate with non-stick spray. Divide into three cookies. Nu...
Ingredients: 2 pkts brownie , 1 crunch bar of your choice (I've done Choc Mint and Caramel Crunch so far), 4 Tbsp Water, ...
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Medifast - DILLY BISCUITS
Desserts - Breads
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None
Preheat oven to 375 F. Put in 8 sprayed muffin tin regular size not mini. Bake 15 mins until just brown and spring back when pressed.
...
Ingredients: 2 MF Cream Of Chicken pkts, 2 MF Eggs pkts (or 2 egg whites-deducted from lean), 2T ground flax seed, 10 T water ...
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Medifast - DILLY BISCUITS
Desserts - Breads
/
None
Preheat oven to 375 F. Put in 8 sprayed muffin tin regular size not
mini. Bake 15 mins until just brown and spring back when pressed.
...
Ingredients: 2 MF Cream Of Chicken pkts, 2 MF Eggs pkts (or 2 egg whites-deducted from lean), 2T ground flax seed, 10 T water ...
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Medifast - Double Chocolate Chip Cookies
Desserts - Breads
/
None
Preheat oven to 350 degrees. Line cookie sheet with parchment paper & lightly spray with Pam. Mix all ingredients. Drop by teaspoonfuls and flatten with Pam sprayed spatula to about 1/4 inch thickness...
Ingredients: 2 pks MF Brownies, 4 Tbsp water, 4-6 drops Chocolate flavored liquid Stevia (optional & 1/2 condiment per serving), ...
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Medifast - EASY PIZZA BREAD
Desserts - Breads
/
None
Mix all together and spread on a Pam-sprayed cookie sheet to form a round about the size of a frozen mini-pizza. (Wet fingers and pat down or roll out between parchment sheets or whatever.) Bake about...
Ingredients: 1 packet Medifast tomato soup, 1/2 teaspoon baking powder, Dash of Italian spices, Dash of garlic powder...
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Medifast - EASY PIZZA BREAD
Desserts - Breads
/
None
Mix all together and spread on a Pam-sprayed cookie sheet to form a
round about the size of a frozen mini-pizza. (Wet fingers and pat down
or roll out between parchment sheets or whatever.) Bake a...
Ingredients: 1 packet Medifast tomato soup, 1/2 teaspoon baking powder, Dash of Italian spices, Dash of garlic powder...
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Medifast - fluffy spice muffins
Desserts - Breads
/
None
Stir it all in a bowl and add-
1/2 cup Davinci gingerbread sugarfree syrup
(you can mix water, splenda and ginger or cinnamon if you don't have syrup)
Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...
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Medifast - Fruitsicles
Desserts - Breads
/
None
Put all ingredients into blender.
Mix ingredients for 2-3 minutes or until smooth.
Pour half-and-half into popsicle mold and freeze....
Ingredients: 1 Medifast Strawberry Creme Shake, 1 Medifast Tropical Fruit Drink, 1½ cups Diet Sprite , ...
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Medifast - Fruitsicles
Desserts - Breads
/
None
Put all ingredients into blender.
Mix ingredients for 2-3 minutes or until smooth.
Pour half-and-half into popsicle mold and freeze....
Ingredients: 1 Medifast Strawberry Creme Shake, 1 Medifast Tropical Fruit Drink, 1½ cups Diet Sprite , ...
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Medifast - Fudgesicles
Desserts - Breads
/
None
mix to make 1 1/2 cups and pour into 3- 1/2 cup popsicle holders.Freeze....
Ingredients: 1 brownie mix, 1 pudding mix, 1 chocolate shake mix, ...
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Medifast - Ham & Cheese Omelet Muffins
Desserts - Breads
/
None
Preheat oven to 350° F.
Coat muffin tin with non-stick cooking spray.
Blend together cream soup, scrambled eggs, and baking powder.
Pour into mixing bowl and add water.
Mix well into batter.
Add ...
Ingredients: 1 Medifast Cream Soup, any flavor, 1 Medifast Scrambled Eggs, 3 oz Jennie-O Extra Lean Turkey Ham, diced, ½ cup moderate-fat shredded cheddar...
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Medifast - Haystacks
Desserts - Breads
/
None
Crush the pretzels by opening one side of the bag and squeezing the bag to form crumbs. In a small bowl, combine hot cocoa or brownie mix with 3 tbsp of water to form a paste. Add 1 tbsp peanut butter...
Ingredients: 1 MF Hot Cocoa or Brownie Mix (1 Meal), 1 MF Cinnamon Pretzel Sticks, crushed (1 Meal), 3 tbsp water, 1 tbsp Peanut Butter (1 Snack)...
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Medifast - Haystacks
Desserts - Breads
/
None
Crush the pretzels by opening one side of the bag and squeezing the
bag to form crumbs. In a small bowl, combine hot cocoa or brownie mix
with 3 tbsp of water to form a paste. Add 1 tbsp peanut bu...
Ingredients: 1 MF Hot Cocoa or Brownie Mix (1 Meal), 1 MF Cinnamon Pretzel Sticks, crushed (1 Meal), 3 tbsp water, 1 tbsp Peanut Butter (1 Snack)...
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Medifast - Heavenly Hash Ice Cream
Desserts - Breads
/
None
Put all ingredients except marshmallow dip into blender.
Mix ingredients for 2-3 minutes or until smooth.
Pour into a small dish and fold in marshmallow dip, creating zig zags, but do not mix...
Ingredients: 1 Medifast Chocolate Pudding , ½ cup ice cubes, crushed, 3 oz water, 2 tablespoons moderate-fat whipped cream cheese...
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Medifast - Honey Buns
Desserts - Breads
/
None
Preheat oven to 350° F.
Coat cookie sheet with non-stick cooking spray.
Blend together oatmeal, scrambled eggs, baking powder, Splenda, cinnamon, and nutmeg.
Pour into mixing bowl and add water an...
Ingredients: 1 Medifast Maple & Brown Sugar Oatmeal, 1 Medifast Scrambled Eggs, ¼ cup water, 2 tablespoons sugar-free maple syrup...
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Medifast - HOT CHOCOLATE DROPS
Desserts - Breads
/
None
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...
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Medifast - HOT CHOCOLATE DROPS
Desserts - Breads
/
None
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...
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Medifast - ICE CREAM SANDWICH
Desserts - Breads
/
None
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer)
Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...
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Medifast - ICE CREAM SANDWICH
Desserts - Breads
/
None
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer)
Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...
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Medifast - ICE CREAM SANDWICH
Desserts - Breads
/
None
Mix pudding as directed. Put in freezer to firm up. You want it so it
doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer)
Mix Hot Cocoa, baking powder, egg beaters - water (or water...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...
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Medifast - Key Lime Pie
Desserts - Breads
/
None
Preheat over to 350 degrees.
Mixed Maple and Brown Sugar Oatmeal, baking powder, and Splenda
thoroughly.
Add water slowly to create a dough-like consistancy, approximately 2½
ounces.
Spray sta...
Ingredients: 2 Medifast Maple & Brown Sugar Oatmeal, 2 Medifast Vanilla Puddings, 7 oz water, 4 tablespoons low-fat whipped cream...
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Medifast - Key Lime Pie
Desserts - Breads
/
None
Preheat over to 350 degrees.
Mixed Maple and Brown Sugar Oatmeal, baking powder, and Splenda thoroughly.
Add water slowly to create a dough-like consistancy, approximately 2½ ounces.
Spray standar...
Ingredients: 2 Medifast Maple & Brown Sugar Oatmeal, 2 Medifast Vanilla Puddings, 7 oz water, 4 tablespoons low-fat whipped cream...
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Medifast - Lemon Cheesecake
Desserts - Breads
/
None
Preheat oven to 350° F.
Put Lemon Meringue Bars into blender to crush into crumb-like bits.
Spray a 6 inch pie-pan with non-stick cooking spray.
Press bar bits down into pie pan until solid, then s...
Ingredients: 2 Medifast Lemon Meringue Bars, 2 Medifast Vanilla Puddings, 4 tablespoons reduced-fat cream cheese, 2 teaspoons lemon juice...
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Medifast - Lemon Cheesecake
Desserts - Breads
/
None
Preheat oven to 350° F.
Put Lemon Meringue Bars into blender to crush into crumb-like bits.
Spray a 6 inch pie-pan with non-stick cooking spray.
Press bar bits down into pie pan until solid, then s...
Ingredients: 2 Medifast Lemon Meringue Bars, 2 Medifast Vanilla Puddings, 4 tablespoons reduced-fat cream cheese, 2 teaspoons lemon juice...
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Medifast - Maple Muffins
Desserts - Breads
/
None
Preheat oven to 350° F.
Coat muffin tin with non-stick cooking spray.
Blend together maple & brown sugar oatmeal, scrambled eggs, baking powder, Splenda, and cinnamon.
Pour into mixing bowl and add...
Ingredients: 1 Medifast Maple & Brown Sugar Oatmeal, 1 Medifast Scrambled Eggs, ¼ cup water, ½ teaspoon baking powder...
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Medifast - Maroopps Muffins
Desserts - Breads
/
None
Mix dry ingredients with whisk, using a spoon add water slowly until mix is like frosting. Add to sprayed muffin tins.
Bake 325 for 13-15 minutes ( mine take 14 minuets) remove from tin let cool, wra...
Ingredients: 2 pkts oatmeal ( any flavor), 2 packets shakes ( any flavor), 2 pkts scrambled eggs, 4-5 tsp baking powder...
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Medifast - Modified Oatmeal Muffins
Desserts - Breads
/
None
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350.
You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickly an...
Ingredients: In a bowl-, 1 pkg Oatmeal mix, 1/4 tea baking SODA (Box), 1/8 tea baking POWDER (Can)...
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Medifast - Mousse
Desserts - Breads
/
None
First crush the ice in your blender (I use HealthMate or Magic Bullet). Then add the MF packet, the water, add the gelatin, and blend for 3 minutes. It requires a long blending time to aerate. You wil...
Ingredients: 1/3 cup snowy crushed ice. (The ice must be white and fluffy, not chips), 1/3 cup gelatin (prepared and set), 1/3 cup water, MF Shake packet...
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Medifast - Mousse Treat
Desserts - Breads
/
None
Mix it all in a bullet style blender.
Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...
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Medifast - Mousse Treat
Desserts - Breads
/
None
Mix it all in a bullet style blender.
Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...
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