Recipe                        Category / Subcategory

Mushroom Stew with Spaetzle                             Entrees - Maindishes / Low-carb         
Spatzle 4 1/2 ounce1 s all-purpose flour (about 1 cup) 1/4 teaspoon salt 3 tablespoons 1% low-fat milk 2 large eggs 2 quarts water 1. Weigh or lightly spoon 4.5 ounces flour into a dry m...
Ingredients: 1/3 cup dried porcini mushrooms (about 3/8 ounce), 1/2 cup boiling water , 1 tablespoon canola oil , 1 1/2 cups chopped onion...

Adobo Chicken                             Entrees - Maindishes / Low-carb         
Combine chicken, vinegar, half of the garlic, bay leaf, soy sauce, salt and pepper. boil then simmer uncovered for about 10 minutes or until tender....
Ingredients: 1 lb chicken, cut into serving pieces, 1/3 cup vinegar, 2 tbsp crushed garlic, 1 crushed bay leaf...

Alaskan Fiery Pale Prawns                             Appetizers / Low-carb         
Shell the shrimp leaving the tails on. Place shrimp in large ziploc or bowl. In another small bowl, stir together the pale ale, honey, cornstarch, garlic and cayenne. Add to the shrimp and let mari...
Ingredients: 3 1/2 lbs of raw shrimp, 2/3 cup of pale ale, 1/3 cup of honey, 3 TBspoons of cornstarch...

Alfredo Sauce                             Sauces / Low-carb         
Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly heating through. Stir in parsley and serve....
Ingredients: 1/2 cup butter, 1 pint heavy cream, 2 clove garlic, crushed, 1 1/2 cups freshly grated Parmesan cheese...

All-purpose Barbecue Sauce                              Sauces / Low-carb         
Mix and simmer in crockpot for 4-5 hours or until desired thickness. This makes a whole bunch but can be frozen and then just use what you need and put back in the freezer! ...
Ingredients: 5 cups catsup , 6 tbsp. Worcestershire sauce , 8 drops hot pepper sauce , 6 cups water ...

Almond Butter                             Salads - Soups - Sidedishes / Low-carb         
Process ingred until smooth, scraping down sides occasionally. Store in fridge....
Ingredients: 1 c roasted almonds, 1 tbsp - 1 tsp coconut oil, , ...

Anniversary Chicken I                             Entrees - Maindishes / Low-carb         
Preheat oven to 350 degrees...
Ingredients: 2 tbsp oil, 6 skinless boneless chicken breast halves see note below, 1/2 cup teriyaki basting sauce, 1/2 cup Ranch Style salad dressing...

Apple-Shallot Roasted Turkey                             Entrees - Maindishes / Low-carb         
Position rack in lower third of oven; preheat to 475°F. Remove giblets and neck from turkey cavities and reserve for making Turkey Giblet Stock. Place the turkey, breast-side up, on a rack in a lar...
Ingredients: 1 10- to 12-pound turkey, 2 tablespoons canola oil, 2 tablespoons chopped fresh parsley, plus 3 sprigs, 1 tablespoon chopped fresh sage, plus 3 sprigs...

Asparagus and Fresh Mozzarella Frittata with Parme                             Breakfast - Brunch / Low-carb         
Start by heating some olive oil in the frying pan, then sauteeing the asparagus tips until they're barely starting to brown. They should still be tender-crisp when you remove them from the pan. Add th...
Ingredients: 8 oz. asparagus tips or cut asparagus pieces, 6 eggs, well beaten, /2 cup fresh mozzarella pearls or fresh mozzarella pieces (about 5 oz., could also use 1/2 cup grate, 2 T chopped chives or green onions...

Awesome Broccoli Casserole                             Salads - Soups - Sidedishes / Low-carb         
Preheat oven to 350 degrees...
Ingredients: 1 cup mayo, 4 oz cream cheese, 1/4 cup heay cream, 1/2 small onion - chopped...

Bacon and Egg Surprise                              Breakfast - Brunch / Low-carb         
Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin....
Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...

Bacon and Egg Surprise                              Breakfast - Brunch / Low-carb         
Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin....
Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...

Bacon Cheeseburger Quiche                             Entrees - Maindishes / Low-carb         
Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease an...
Ingredients: 1 lb ground beef, 1 small chopped onion, 4 slices crisp-cooked bacon, chopped in bits, 3 eggs...

Bacon Souffle Frittata                             Breakfast - Brunch / Low-carb         
Preheat oven to 350. Melt 2 T of butter & set aside to cool. In a 12 inch skillet, fry the bacon to desired doneness. Remove bacon from pan (leave fat in the pan) and crumble the bacon into piec...
Ingredients: 2 T butter, 6 eggs separated into whites and yolks, 8 to 10 strips of bacon, ...

Bacon Wrapped Chicken                             Entrees - Maindishes / Low-carb         
Preheat oven to 400 degrees. Flatten chicken breasts...
Ingredients: 12 Boneless skinless chicken breasts halves (I used about 8 breast halves), 2 (8 oz) cartons chive and onion cream cheese, 12 slices of bacon, salt to taste...

Bacon Wrapped Jalepeno's                             Appetizers / Low-carb         
Preheat oven to 400 Degrees...
Ingredients: 20 Jalepeno's, 1 package of Hormel Low Sodium Bacon, 1 package of Philadelphia Cream Cheese, ...

Baked Artichoke Chicken                             Entrees - Maindishes / Low-carb         
Pre-heat oven to 325. Coat chicken with flour and brown in a small amount of olive oil. About 4 minutes each side...
Ingredients: 4 skinless, boneless chicken breasts, 2 Tbsp Flour - seasonings, 1 1/2 cup chopped onion, 5 cloves minced garlic...

Baked Brie Italiana                              Appetizers / Low-carb         
Allow dough to thaw for a couple of hours. Pre-set oven to 400. Grease cookie sheet. Mix 3 tablespoons parmesan cheese with the basil....
Ingredients: Frozen puff pastry dough sheet (in freezer section of supermarket, usually near frozen desserts or , supermarket, usually near frozen desserts or Cool Whip), One round of brie cheese, One jar of pre-made basil pesto...

Baked Cheese Cauliflower                             Salads - Soups - Sidedishes / Low-carb         
Preheat oven 400 F Place steamy head of cauliflower in baking dish, Rub butter on top. Brush on mustard. Now cover with cheese....
Ingredients: 1 head cauliflower, about 1 lb, Steamed whole, 1 Tbsp butter, 1/2 Tbsp Dijon mustard, 1/2 c cheddar cheese...

Baked Chicken Thighs I                             Entrees - Maindishes / Low-carb         
Sprinkle fajita seasoning on each thigh....
Ingredients: 8-12 boneless skinless chicken thighs, 1 lb bacon, Chicken fajita seasoning, ...

Baked Meatballs                             Entrees - Maindishes / Low-carb         
Heat oven to 375 degrees...
Ingredients: 1 Tbsp olive oil, 1/2 onion finely chopped, 3 garlic cloves, 3/4 lb ground beef...

Baked Salmon w/ Pepper Chili Sauce                              Entrees - Maindishes / Low-carb         
Sauce- Prepare sauce at least 2 hours in advance so the flavors blend. Combine mayo, chili sauce, chopped pepper, scallions, lemon juice, salt and pepper, and chopped herbs together in a bowl. Mix ...
Ingredients: 3 to 4 lb salmon filet ( boned), 1/4 cup chili sauce ('Homemade' brand), 1/2 cup chopped green pepper, 2 -3 sliced scallions incl. green stem...

Baked Salmon w/ Pepper Chili Sauce                              Entrees - Maindishes / Low-carb         
Sauce- Prepare sauce at least 2 hours in advance so the flavors blend. Combine mayo, chili sauce, chopped pepper, scallions, lemon juice, salt and pepper, and chopped herbs together in a bowl. Mix ...
Ingredients: 3 to 4 lb salmon filet ( boned), 1/4 cup chili sauce ('Homemade' brand), 1/2 cup chopped green pepper, 2 -3 sliced scallions incl. green stem...

Baked Salmon with Oregano                              Entrees - Maindishes / Low-carb         
Preheat the oven to 375°F. ...
Ingredients: 2 teaspoon olive oil, 4 - skinless salmon fillets, 1 tablespoon +1 1/2 teapoons oil, 1 teaspoon dried oregano...

Baked Sweet Potato Fries                             Salads - Soups - Sidedishes / Low-carb         
Heat oven to 425. Slice each potato lengthwise into 8 pieces....
Ingredients: 2 medium sweet potatoes, 1 T. extra-virgin olive oil, 1/4 t. salt, 1/2 t. paprika...

Baked Teriyaki Chicken                             Entrees - Maindishes / Low-carb         
In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger & ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubble...
Ingredients: 1 Tbsp cornstarch, 1 Tbsp cold water, 1/2 cup white sugar ( I used Splenda), 1/2 cup soy sauce...

Balsalmic Chicken Salad                             Salads - Soups - Sidedishes / Low-carb         
Marinate chicken in vinaigrette, garlic, and red pepper 30 min.-2hrs. Grill chicken and serve over greens....
Ingredients: 4 chicken breasts, 3/4 c balsalmic vinagrette, 3 clove garlic, minced, ¼ tsp crushed red pepper...

Banana Bread Pudding                              Breakfast - Brunch / Low-carb         
Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 minutes or until well blended. Set aside. In a medium glass bowl or casserole dish, arrange a layer of wafers and then a layer of ...
Ingredients: 2 cups cold Soymilk, 1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix, 24 Reduced Fat Nilla Wafers, 2 medium bananas; sliced...

Basic White Bread                             Desserts - Breads / Low-carb         
Dissolve yeast in 1/2 cup warm water. ...
Ingredients: 2 1/4 teaspoons active dry yeast (or 1 package), 1/2 cup water, 1/3 cup sugar, 2 teaspoons salt...

Bean Salad                              Salads - Soups - Sidedishes / Low-carb         
Place the zest of one lemon in a mixing bowl. Squeeze juice of all three lemons into bowl and add onions to soak for five minutes....
Ingredients: 3 lemons, 1 red onion diced, 1 bunch of cilantro chopped, 4 roma tomatoes diced...

Beef Jerky                              Appetizers / Low-carb         
Cut meat into 1/4 in. wide X 3 in. long strips. In glass bowl mix all ingredients. Add meat, cover and marinade overnight in refrigerator....
Ingredients: 1 Round Steak, 1tsp. liquid smoke, 1 tsp. season salt, 1/2 tsp. garlic powder...

Beef Stew with Dried Mushrooms                             Entrees - Maindishes / Low-carb         
Break dried mushrooms into 1 inch pieces (this is easier than cutting them after you soak them.) Heat stock to point of boiling in saucepan, turn off heat, then add mushrooms and let them soak w...
Ingredients: 2 cups beek stock, heated to boiling, 2 cups dried shitake mushrooms, broken in pieces, 1 large onion, chopped, 2 lb. beek chuck, all fat trimmed, cut in 1 inch pcs....

Belgian Waffles                             Breakfast - Brunch / Low-carb         
Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes....
Ingredients: ¼ cup ricotta cheese, 2 large eggs, ¼ tsp cinnamon, ½ tsp baking powder...

Bell Pepper Nachos                              Appetizers / Low-carb         
Cut bell pepper strips crosswise in half. Arange close together in ungressed broiler pie pan, 9x1 1/4 inches, or ovenproof serving dish. Sprinkle with cheese, olives and red bell pepper....
Ingredients: 1/2 green bell pepper, seeded and cut into 6 strips, 1/2 red bell peppers, seeded and cut into 6 strips, 1/2 yellow bell pepper, seeded and cut ino 6 strips, 3/4 cup shredded reduced-fat Montery Jack cheese...

Berry Dip                             Appetizers / Low-carb         
Place cool whip and bag of berries in fridge overnight to thaw. (Trust me, you want to do this!)...
Ingredients: 1 bag of frozen mix berries, 1 large tub of fat -free cool whip (can use regular), 2-3 Tbsp of strawberry or grape jelly (can use sugar-free), 2 Tbsp of sugar (or alternative sweetner)...

Best pork chops in the world                             Entrees - Maindishes / Low-carb         
Double or triple marinade depending on amount of pork you want to cook. Marinate meat all day or overnight in refrigerator. Cover dish, leave in marinade and bake at 350 for 45 minutes or until desi...
Ingredients: 1 pork tenderloin or 4-6 bone-in porkchops, 5 T brown sugar, 5 T low sodium soy sauce, 2 t garlic powder...

Beth's Marinated Veggies                              Appetizers / Low-carb         
Sliced on bias (not small pieces) Carrots, cauliflower, broccoli, brussel sprouts. Combine & marinate for 3 days in bottled Viva Italian Salad Dressing....
Ingredients: Carrots, Cauliflower, Broccoli, Brussel Sprouts...

Black Bean & Tomato Salsa                             Sauces / Low-carb         
Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve...
Ingredients: 1 cup seeded, diced plum tomatoes, (3-4 tomatoes), 1 cup canned black beans, rinsed, 2 tablespoons chopped scallions, 1 tablespoon chopped fresh cilantro, or parsley...

BLT Salad                             Salads - Soups - Sidedishes / Low-carb         
Fry bacon. Drain and crumble....
Ingredients: 1 lb bacon, 3/4 c. mayo, 1/4 c. milk, 1 tsp. garlic powder...

Blueberries with Lemon Cream                             Desserts - Breads / Low-carb         
Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to to bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. ...
Ingredients: 4 ounces reduced-fat cream cheese, 3/4 cup low-fat vanilla or lemon yogurt, 1 tsp. honey, 2 tsp. freshly grated lemon zest...

Borscht                             Salads - Soups - Sidedishes / Low-carb         
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to brown, about 4 minutes. Add broth, potato, salt and pepper; bring to a boil. Reduce heat to a simmer, co...
Ingredients: 2 tablespoons extra-virgin olive oil, 1 medium onion, chopped, 2 cups reduced-sodium beef broth, or vegetable broth, 1 medium russet potato, peeled and diced...

Bourban Chicken on Spinach                             Entrees - Maindishes / Low-carb         
Season chicken w/ salt and pepper and dust w/ four. In a skillet, heat oil over med-high heat and saute chicken until browned and cooked through. Remove from pan and keep warm....
Ingredients: 4 boneless, skinless chicken breast halves, salt/pepper to taste, 1 Tbsp whole wheat flour, for dusting, 1 Tbsp olive oil...

Broccoli Leek Soup                             Salads - Soups - Sidedishes / Low-carb         
Heat the olive oil in a stockpot, and the garlic and simmer till brown. Add white onion, simmer till translucent. Add leeks and saute for about 5 minutes, stirring regularly. Add stock and bring to a ...
Ingredients: 1/4 cup olive oil, 1 large white onion chopped, 5 garlic cloves peeled, 2 Leeks trimmed and chopped...

Buckwheat pancakes                              Breakfast - Brunch / Low-carb         
In a small bowl, whisk together the egg whites, canola oil and milk. In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until s...
Ingredients: 2 egg whites, 1 tablespoon canola oil, 1/2 cup fat-free milk, 1/2 cup all-purpose (plain) flour...

Buffalo Wings                             Appetizers / Low-carb         
Cut off wing tips, and cut wings at joints. Mix all ingred. in bag and marinate at room temperature 30 min. (Save some marinade for basting)Place wings on broiler pan and broil 4''- 5'' from heat 10 m...
Ingredients: 2 lbs chicken wings, 3 tbsp butter, melted, 4 tbsp hot sauce, 1 tbsp paprika...

Burger Helper LC                             Entrees - Maindishes / Low-carb         
Fry meats can add onion etc and then add rest....
Ingredients: 2 pounds burger, 1/2 roll sausage, 1 can Rotel, 1 Block cream cheese...

Cabbage Patch Stew                             Salads - Soups - Sidedishes / Low-carb         
Brown hamburger meat and drain....
Ingredients: 1 pound Ground Beef, 2 chopped onion, 1 bell pepper, chopped, 2 cups shredded cabbage...

Cabbage Tossed Salad                              Salads - Soups - Sidedishes / Low-carb         
In a large bowl, toss the lettuce, cabbage, celery and onions. In a small bowl whisk together the remaining ingredients. Pour over salad and toss to coat. Chill for 30 minutes before serving....
Ingredients: 5 cups chopped iceberg lettuce, 2 cups chopped cabbage, 2 cups chopped red cabbage, 2 celery ribs, chopped...

Cabernet Braised Short Ribs                              Entrees - Maindishes / Low-carb         
Preheat oven to 300. Heat 2 tbsp. of oil over med. heat in large skillet. Mix flour in a large bowl with salt and pepper. Lightly coat ribs in flour and place 2-3 at a time in heated oil. Brown well ...
Ingredients: 3 tbsp olive oil, 1/4 cup all purpose flour, 1 1/2 tsp. each salt and pepper, 5-6 lbs. beef short ribs...

Cajun Rubbed Tilapia and Lemon Asparagus                              Entrees - Maindishes / Low-carb         
Cut asparagus into 1 inch pieces. Steam asparagus until still crunchy (about 4 minutes). Place aside to cool....
Ingredients: 1 pound Tilapia, 2 bunches Asparagus , Garlic Powder, Cajun Seasoning or Chili Powder...