Low-carb Recipes         page 1 of 9

7 Layer Bean Dip - Low Carb Appetizers / Low-carb          In a medium bowl, blend the taco seasoning mix with the refried beans. Spread the mixture onto a large serving platter. Mix the sour cream and cheese in a medium bowl. Spread over the refried... Ingredients: Taco Seasoning Mix (1 ounce package size), Refried Beans - Non-Fat (16 oz can), Cream Cheese (Softened, 8 oz size), Sour Cream - Non-fat (16 oz size)...
7 Layer Bean Dip - Low Carb Appetizers / Low-carb          In a medium bowl, blend the taco seasoning mix with the refried beans. Spread the mixture onto a large serving platter. Mix the sour cream and cheese in a medium bowl. Spread over the refried... Ingredients: Taco Seasoning Mix (1 ounce package size), Refried Beans - Non-Fat (16 oz can), Cream Cheese (Softened, 8 oz size), Sour Cream - Non-fat (16 oz size)...
Adobo Chicken Entrees - Maindishes / Low-carb          Combine chicken, vinegar, half of the garlic, bay leaf, soy sauce, salt and pepper. boil then simmer uncovered for about 10 minutes or until tender.... Ingredients: 1 lb chicken, cut into serving pieces, 1/3 cup vinegar, 2 tbsp crushed garlic, 1 crushed bay leaf...
Alaskan Fiery Pale Prawns Appetizers / Low-carb          Shell the shrimp leaving the tails on. Place shrimp in large ziploc or bowl. In another small bowl, stir together the pale ale, honey, cornstarch, garlic and cayenne. Add to the shrimp and let mari... Ingredients: 3 1/2 lbs of raw shrimp, 2/3 cup of pale ale, 1/3 cup of honey, 3 TBspoons of cornstarch...
Alfredo Sauce Sauces / Low-carb          Melt butter or margarine in a saucepan over medium heat. Add heavy cream, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, the... Ingredients: 3 T butter, 8 fluid oz heavy whipping cream, salt to taste, 1 pinch ground nutmeg...
Alfredo Sauce Sauces / Low-carb          Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly heating through. Stir in parsley and serve.... Ingredients: 1/2 cup butter, 1 pint heavy cream, 2 clove garlic, crushed, 1 1/2 cups freshly grated Parmesan cheese...
All-purpose Barbecue Sauce Sauces / Low-carb          Mix and simmer in crockpot for 4-5 hours or until desired thickness. This makes a whole bunch but can be frozen and then just use what you need and put back in the freezer! ... Ingredients: 5 cups catsup , 6 tbsp. Worcestershire sauce , 8 drops hot pepper sauce , 6 cups water ...
Almond Butter Salads - Soups - Sidedishes / Low-carb          Process ingred until smooth, scraping down sides occasionally. Store in fridge.... Ingredients: 1 c roasted almonds, 1 tbsp - 1 tsp coconut oil, , ...
Amazing Artichoke and Spinach Dip Appetizers / Low-carb          Preheat oven to 425 degrees F (220 degrees C). Combine the artichoke hearts, onion, salad dressing, mayonnaise, sour cream, Swiss cheese, mozzarella cheese, 1/2 cup Parmesan cheese, Romano cheese, ... Ingredients: 1 (6 oz) jar marinated artichoke hearts, 1 small onion, finely chopped, 1 C miracle whip, 1/2 C sour cream...
Anniversary Chicken I Entrees - Maindishes / Low-carb          Preheat oven to 350 degrees... Ingredients: 2 tbsp oil, 6 skinless boneless chicken breast halves see note below, 1/2 cup teriyaki basting sauce, 1/2 cup Ranch Style salad dressing...
Apple-Shallot Roasted Turkey Entrees - Maindishes / Low-carb          Position rack in lower third of oven; preheat to 475°F. Remove giblets and neck from turkey cavities and reserve for making Turkey Giblet Stock. Place the turkey, breast-side up, on a rack in a lar... Ingredients: 1 10- to 12-pound turkey, 2 tablespoons canola oil, 2 tablespoons chopped fresh parsley, plus 3 sprigs, 1 tablespoon chopped fresh sage, plus 3 sprigs...
Asparagus and Fresh Mozzarella Frittata with Parme Breakfast - Brunch / Low-carb          Start by heating some olive oil in the frying pan, then sauteeing the asparagus tips until they're barely starting to brown. They should still be tender-crisp when you remove them from the pan. Add th... Ingredients: 8 oz. asparagus tips or cut asparagus pieces, 6 eggs, well beaten, /2 cup fresh mozzarella pearls or fresh mozzarella pieces (about 5 oz., could also use 1/2 cup grate, 2 T chopped chives or green onions...
Awesome Broccoli Casserole Salads - Soups - Sidedishes / Low-carb          Preheat oven to 350 degrees... Ingredients: 1 cup mayo, 4 oz cream cheese, 1/4 cup heay cream, 1/2 small onion - chopped...
Bacon and Cheddar Stuffed Mushrooms Appetizers / Low-carb          Preheat oven to 400 degrees F (200 degrees C). Remove mushroom stems. Set aside caps. Chop the stems. In a large saucepan over medium heat, melt the butter. Slowly cook and stir the chopped stems ... Ingredients: 3 Slices Bacon, cooked, 8 crimini mushrooms, 1 T Butter, 1 T onion, chopped...
Bacon and Egg Surprise Breakfast - Brunch / Low-carb          Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin.... Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...
Bacon and Egg Surprise Breakfast - Brunch / Low-carb          Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin.... Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...
Bacon Cheeseburger Quiche Entrees - Maindishes / Low-carb          Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease an... Ingredients: 1 lb ground beef, 1 small chopped onion, 4 slices crisp-cooked bacon, chopped in bits, 3 eggs...
Bacon Souffle Frittata Breakfast - Brunch / Low-carb          Preheat oven to 350. Melt 2 T of butter & set aside to cool. In a 12 inch skillet, fry the bacon to desired doneness. Remove bacon from pan (leave fat in the pan) and crumble the bacon into piec... Ingredients: 2 T butter, 6 eggs separated into whites and yolks, 8 to 10 strips of bacon, ...
Bacon Wrapped Chicken Entrees - Maindishes / Low-carb          Preheat oven to 400 degrees. Flatten chicken breasts... Ingredients: 12 Boneless skinless chicken breasts halves (I used about 8 breast halves), 2 (8 oz) cartons chive and onion cream cheese, 12 slices of bacon, salt to taste...
Bacon Wrapped Jalepeno's Appetizers / Low-carb          Preheat oven to 400 Degrees... Ingredients: 20 Jalepeno's, 1 package of Hormel Low Sodium Bacon, 1 package of Philadelphia Cream Cheese, ...
Baked Artichoke Chicken Entrees - Maindishes / Low-carb          Pre-heat oven to 325. Coat chicken with flour and brown in a small amount of olive oil. About 4 minutes each side... Ingredients: 4 skinless, boneless chicken breasts, 2 Tbsp Flour - seasonings, 1 1/2 cup chopped onion, 5 cloves minced garlic...
Baked Brie Italiana Appetizers / Low-carb          Allow dough to thaw for a couple of hours. Pre-set oven to 400. Grease cookie sheet. Mix 3 tablespoons parmesan cheese with the basil.... Ingredients: Frozen puff pastry dough sheet (in freezer section of supermarket, usually near frozen desserts or , supermarket, usually near frozen desserts or Cool Whip), One round of brie cheese, One jar of pre-made basil pesto...
Baked Cheese Cauliflower Salads - Soups - Sidedishes / Low-carb          Preheat oven 400 F Place steamy head of cauliflower in baking dish, Rub butter on top. Brush on mustard. Now cover with cheese.... Ingredients: 1 head cauliflower, about 1 lb, Steamed whole, 1 Tbsp butter, 1/2 Tbsp Dijon mustard, 1/2 c cheddar cheese...
Baked Chicken Thighs Entrees - Maindishes / Low-carb          Preheat oven to bake at 425... Ingredients: 4 Free Range bone-in skin on chicken thighs, 1 T olive oil, 1 shallot, minced, 3 cloves garlic, minced...
Baked Chicken Thighs I Entrees - Maindishes / Low-carb          Sprinkle fajita seasoning on each thigh.... Ingredients: 8-12 boneless skinless chicken thighs, 1 lb bacon, Chicken fajita seasoning, ...
Baked Ham Omelet Cups Breakfast - Brunch / Low-carb          Preheat oven to 325. Place nonstick skillet over medium high heat. Heat ham until warmed and browned. Chop ham into pieces (2 slices). Place 1 slice heated ham in muffin cup and press down to fo... Ingredients: 6 medium thickness Virginia or Black Forest Baked Ham, 4 large eggs, 3 tablespoons lowfat milk, 1/4 teaspoon salt...
Baked Meatballs Entrees - Maindishes / Low-carb          Heat oven to 375 degrees... Ingredients: 1 Tbsp olive oil, 1/2 onion finely chopped, 3 garlic cloves, 3/4 lb ground beef...
Baked Salmon w/ Pepper Chili Sauce Entrees - Maindishes / Low-carb          Sauce- Prepare sauce at least 2 hours in advance so the flavors blend. Combine mayo, chili sauce, chopped pepper, scallions, lemon juice, salt and pepper, and chopped herbs together in a bowl. Mix ... Ingredients: 3 to 4 lb salmon filet ( boned), 1/4 cup chili sauce ('Homemade' brand), 1/2 cup chopped green pepper, 2 -3 sliced scallions incl. green stem...
Baked Salmon w/ Pepper Chili Sauce Entrees - Maindishes / Low-carb          Sauce- Prepare sauce at least 2 hours in advance so the flavors blend. Combine mayo, chili sauce, chopped pepper, scallions, lemon juice, salt and pepper, and chopped herbs together in a bowl. Mix ... Ingredients: 3 to 4 lb salmon filet ( boned), 1/4 cup chili sauce ('Homemade' brand), 1/2 cup chopped green pepper, 2 -3 sliced scallions incl. green stem...
Baked Salmon with Oregano Entrees - Maindishes / Low-carb          Preheat the oven to 375°F. ... Ingredients: 2 teaspoon olive oil, 4 - skinless salmon fillets, 1 tablespoon +1 1/2 teapoons oil, 1 teaspoon dried oregano...
Baked Spinach & Mushroom Frittata Entrees - Maindishes / Low-carb          Saute spinach and mushrooms in 1 tsp of olive oil Lower the heat once everything begins to wilt. Add onion and garlic powder Saute.... Ingredients: 2 cups of egg beaters or egg product (leanest category), 1 package of baby spinach -greens, 1/2 cup of fresh mushrooms sliced, ...
Baked Sweet Potato Fries Salads - Soups - Sidedishes / Low-carb          Heat oven to 425. Slice each potato lengthwise into 8 pieces.... Ingredients: 2 medium sweet potatoes, 1 T. extra-virgin olive oil, 1/4 t. salt, 1/2 t. paprika...
Baked Teriyaki Chicken Entrees - Maindishes / Low-carb          In a small saucepan over low heat, combine the cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger & ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubble... Ingredients: 1 Tbsp cornstarch, 1 Tbsp cold water, 1/2 cup white sugar ( I used Splenda), 1/2 cup soy sauce...
Baked Whole Chicken Entrees - Maindishes / Low-carb          Cover chicken with a light coating of butter. Sprinkle with sea salt, garlic powder, & pepper. Do this inside and out. Place chicken breast side down in roasting pan. ... Ingredients: Whole Chicken, Butter (melted), Sea Salt, Pepper...
Balsalmic Chicken Salad Salads - Soups - Sidedishes / Low-carb          Marinate chicken in vinaigrette, garlic, and red pepper 30 min.-2hrs. Grill chicken and serve over greens.... Ingredients: 4 chicken breasts, 3/4 c balsalmic vinagrette, 3 clove garlic, minced, ¼ tsp crushed red pepper...
Balsamic Chicken Entrees - Maindishes / Low-carb          In the morning, combine chicken breasts & dressing in a Ziplock bag and marinate in the fridge all day. Once you're ready to start preparing dinner, preheat oven to 425 degrees. Bake chicken fo... Ingredients: 4-6 Chicken Breasts, 2 Bottles of Sweet Balsamic Dressing, , ...
Banana Bread Pudding Breakfast - Brunch / Low-carb          Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 minutes or until well blended. Set aside. In a medium glass bowl or casserole dish, arrange a layer of wafers and then a layer of ... Ingredients: 2 cups cold Soymilk, 1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix, 24 Reduced Fat Nilla Wafers, 2 medium bananas; sliced...
Bangers and Mash Entrees - Maindishes / Low-carb          Directions- Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside. Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 ... Ingredients: 8 sausages (I use sweet italian), 4 cups sliced raw onions, 1 Tbl olive oil, 1 Tbl butter...
Basic White Bread Desserts - Breads / Low-carb          Dissolve yeast in 1/2 cup warm water. ... Ingredients: 2 1/4 teaspoons active dry yeast (or 1 package), 1/2 cup water, 1/3 cup sugar, 2 teaspoons salt...
Bean Salad Salads - Soups - Sidedishes / Low-carb          Place the zest of one lemon in a mixing bowl. Squeeze juice of all three lemons into bowl and add onions to soak for five minutes.... Ingredients: 3 lemons, 1 red onion diced, 1 bunch of cilantro chopped, 4 roma tomatoes diced...
Beef Jerky Appetizers / Low-carb          In a small sauce pan, mix all the ingredients except beef and soy sauce. Fill the pan with water enough to cover the ingredients. Boil and reduce by half, strain and add soy sauce. Cut the meat... Ingredients: 2 lbs of ribeye, pineapple core and rinds, cilantro stems, ginger peel...
Beef Jerky Appetizers / Low-carb          Cut meat into 1/4 in. wide X 3 in. long strips. In glass bowl mix all ingredients. Add meat, cover and marinade overnight in refrigerator.... Ingredients: 1 Round Steak, 1tsp. liquid smoke, 1 tsp. season salt, 1/2 tsp. garlic powder...
Beef Stew Entrees - Maindishes / Low-carb          1 tsp olive oil in large stew pot, add onion, shallots, green onions, garlic and celery. Add salt. Saute until tender, add squash and zuccuni and cook until slightly tender, add tomatoes.... Ingredients: Low Fat Ribeye Steak 1.5 pounds, 2 cans low sodium diced tomatoes , 5 stalks chopped celery - fine, 1 Shallot - minced...
Beef Stew with Dried Mushrooms Entrees - Maindishes / Low-carb          Break dried mushrooms into 1 inch pieces (this is easier than cutting them after you soak them.) Heat stock to point of boiling in saucepan, turn off heat, then add mushrooms and let them soak w... Ingredients: 2 cups beek stock, heated to boiling, 2 cups dried shitake mushrooms, broken in pieces, 1 large onion, chopped, 2 lb. beek chuck, all fat trimmed, cut in 1 inch pcs....
Belgian Waffles Breakfast - Brunch / Low-carb          Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes.... Ingredients: ¼ cup ricotta cheese, 2 large eggs, ¼ tsp cinnamon, ½ tsp baking powder...
Bell Pepper Nachos Appetizers / Low-carb          Cut bell pepper strips crosswise in half. Arange close together in ungressed broiler pie pan, 9x1 1/4 inches, or ovenproof serving dish. Sprinkle with cheese, olives and red bell pepper.... Ingredients: 1/2 green bell pepper, seeded and cut into 6 strips, 1/2 red bell peppers, seeded and cut into 6 strips, 1/2 yellow bell pepper, seeded and cut ino 6 strips, 3/4 cup shredded reduced-fat Montery Jack cheese...
Berry Dip Appetizers / Low-carb          Place cool whip and bag of berries in fridge overnight to thaw. (Trust me, you want to do this!)... Ingredients: 1 bag of frozen mix berries, 1 large tub of fat -free cool whip (can use regular), 2-3 Tbsp of strawberry or grape jelly (can use sugar-free), 2 Tbsp of sugar (or alternative sweetner)...
Best pork chops in the world Entrees - Maindishes / Low-carb          Double or triple marinade depending on amount of pork you want to cook. Marinate meat all day or overnight in refrigerator. Cover dish, leave in marinade and bake at 350 for 45 minutes or until desi... Ingredients: 1 pork tenderloin or 4-6 bone-in porkchops, 5 T brown sugar, 5 T low sodium soy sauce, 2 t garlic powder...
Beth's Marinated Veggies Appetizers / Low-carb          Sliced on bias (not small pieces) Carrots, cauliflower, broccoli, brussel sprouts. Combine & marinate for 3 days in bottled Viva Italian Salad Dressing.... Ingredients: Carrots, Cauliflower, Broccoli, Brussel Sprouts...
Black Bean & Tomato Salsa Sauces / Low-carb          Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve... Ingredients: 1 cup seeded, diced plum tomatoes, (3-4 tomatoes), 1 cup canned black beans, rinsed, 2 tablespoons chopped scallions, 1 tablespoon chopped fresh cilantro, or parsley...

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