Recipe                        Category / Subcategory

All-purpose Barbecue Sauce                              Sauces / Low-carb        
Mix and simmer in crockpot for 4-5 hours or until desired thickness. This makes a whole bunch but can be frozen and then just use what you need and put back in the freezer! ...
Ingredients: 5 cups catsup , 6 tbsp. Worcestershire sauce , 8 drops hot pepper sauce , 6 cups water ...

Bacon and Egg Surprise                             Breakfast - Brunch / Low-carb        
Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin....
Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...

Bacon and Egg Surprise                             Breakfast - Brunch / Low-carb        
Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin....
Ingredients: Lean Bacon (2 regular slices or one very, 2 eggs, 2 mushrooms - sliced, 1 tomato halved...

Baked Salmon w/ Pepper Chili Sauce                             Entrees - Maindishes / Low-carb        
Sauce: Prepare sauce at least 2 hours in advance so the flavors blend. Combine mayo, chili sauce, chopped pepper, scallions, lemon juice, salt and pepper, and chopped herbs together in a bowl. Mix ...
Ingredients: 3 to 4 lb salmon filet ( boned), 1/4 cup chili sauce ('Homemade' brand), 1/2 cup chopped green pepper, 2 -3 sliced scallions incl. green stem...

Baked Salmon with Oregano                             Entrees - Maindishes / Low-carb        
Preheat the oven to 375°F. ...
Ingredients: 2 teaspoon olive oil, 4 - skinless salmon fillets, 1 tablespoon +1 1/2 teapoons oil, 1 teaspoon dried oregano...

Banana Bread Pudding                             Breakfast - Brunch / Low-carb        
Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 minutes or until well blended. Set aside. In a medium glass bowl or casserole dish, arrange a layer of wafers and then a layer of ...
Ingredients: 2 cups cold Soymilk, 1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix, 24 Reduced Fat Nilla Wafers, 2 medium bananas; sliced...

Bean Salad                             Salads - Soups - Sidedishes / Low-carb        
Place the zest of one lemon in a mixing bowl. Squeeze juice of all three lemons into bowl and add onions to soak for five minutes....
Ingredients: 3 lemons, 1 red onion diced, 1 bunch of cilantro chopped, 4 roma tomatoes diced...

Bell Pepper Nachos                             Appetizers / Low-carb        
Cut bell pepper strips crosswise in half. Arange close together in ungressed broiler pie pan, 9x1 1/4 inches, or ovenproof serving dish. Sprinkle with cheese, olives and red bell pepper....
Ingredients: 1/2 green bell pepper, seeded and cut into 6 strips, 1/2 red bell peppers, seeded and cut into 6 strips, 1/2 yellow bell pepper, seeded and cut ino 6 strips, 3/4 cup shredded reduced-fat Montery Jack cheese...

Beth's Marinated Veggies                             Appetizers / Low-carb        
Sliced on bias (not small pieces) Carrots, cauliflower, broccoli, brussel sprouts. Combine & marinate for 3 days in bottled Viva Italian Salad Dressing....
Ingredients: Carrots, Cauliflower, Broccoli, Brussel Sprouts...

Buckwheat pancakes                             Breakfast - Brunch / Low-carb        
In a small bowl, whisk together the egg whites, canola oil and milk. In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until s...
Ingredients: 2 egg whites, 1 tablespoon canola oil, 1/2 cup fat-free milk, 1/2 cup all-purpose (plain) flour...

Cabbage Tossed Salad                             Salads - Soups - Sidedishes / Low-carb        
In a large bowl, toss the lettuce, cabbage, celery and onions. In a small bowl whisk together the remaining ingredients. Pour over salad and toss to coat. Chill for 30 minutes before serving....
Ingredients: 5 cups chopped iceberg lettuce, 2 cups chopped cabbage, 2 cups chopped red cabbage, 2 celery ribs, chopped...

Cabernet Braised Short Ribs                             Entrees - Maindishes / Low-carb        
Preheat oven to 300. Heat 2 tbsp. of oil over med. heat in large skillet. Mix flour in a large bowl with salt and pepper. Lightly coat ribs in flour and place 2-3 at a time in heated oil. Brown well ...
Ingredients: 3 tbsp olive oil, 1/4 cup all purpose flour, 1 1/2 tsp. each salt and pepper, 5-6 lbs. beef short ribs...

Chicken & Cannellini bean salad                             Salads - Soups - Sidedishes / Low-carb        
To make the citrus dressing, combine all ingredients in a screw top jar then shake well....
Ingredients: 500g of chicken breast fillets, Can cannellini beans, drained & rinsed, 1 sml red onion, halved & thinly sliced, 1/2 cucumber, halved & thinly sliced...

Chicken and White Bean Chili                             Entrees - Maindishes / Low-carb        
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, about five minutes. Add garlic and cook about one more minute....
Ingredients: 1 tablespoon EVOO, 1 medium onion, rough chop, 2 garlic cloves, minced, 1 lb chicken cutlets, cut into 1/2 inch pieces...

Chicken Encilantrada                             Entrees - Maindishes / Low-carb        
1. Heat oil in a medium saucepan over medium heat. Add onion and saute until soft, then stir in cilantro. Add tomatillo sauce (use fresh if desired) and season with salt and pepper to taste. Reduce he...
Ingredients: 1 tablespoon vegetable oil, 1/4 cup sliced onion, 1 cup chopped fresh cilantro, 1 (7 ounce) can green salsa...

Chili w/ Peppers, Olives, and Mushrooms                             Entrees - Maindishes / Low-carb        
Cook bacon until crisp. Remove and crumble. Cook sausage in bacon fat. Remove sausage from pan and drain. Reserve 2 tblsp of fat. Put bacon,sausage aside. With reserved fat, saute onion, garlic,...
Ingredients: 5 pieces bacon, 1 pound hot italian sausage w/ casings removed, 1 pound ground chuck, 1/2 cup chopped red or green pepper...

Cilantro Grilled Chicken Breasts                             Entrees - Maindishes / Low-carb        
Coat chicken with oil and season with salt and pepper....
Ingredients: 1 Lb Boneless Chicken Breast, 2 Tbsp Vegetable Oil, 1/4 Tsp Kosher Salt, 1/8 Tsp Black Pepper...

Cilantro Herb Butter                             Sauces / Low-carb        
Blend ingrediants together...
Ingredients: 1/4 Lb Butter, 1 Tbsp Minced Garlic, 2 Tbsp Minced Red Onion, 1 Tbsp Chopped Parsley...

Crab Cakes                             Entrees - Maindishes / Low-carb        
In a bowl, mix egg, salt, pepper, mayo, worcester sauce, and mustard. Add about 1/4 bread crumbs. Add crabmeat and mix. Add remainder of crumbs and mix....
Ingredients: 1 lb favorite cooked crab meat, 1 cup seasoned breadcrumbs, 1 large egg, 1/4 cup Hellmans Mayonaise...

Cream Cheese Spinach Omelette                             Breakfast - Brunch / Low-carb        
In a bowl, mix together cream cheese and spinach. In a separate bowl, beat 2 eggs. Preheat pan on medium heat, pour in eggs. Cook until able to flip egg...
Ingredients: 2 oz cream cheese, 2 eggs, 1/4 cup chopped fresh spinach leaves, ...

Creamy Mashed Cauliflower                              Salads - Soups - Sidedishes / Low-carb        
In 3-quart saucepot, bring water to a boil. Add cauliflower and garlic and cook covered 15 minutes or until florets are tender; drain....
Ingredients: 1 medium head cauliflower, separated , into florets (about 5 cups), 1 garlic clove, peeled , 1-2 tbsp. mayonnaise (or light mayo)...

Crustless pumkin pie                              Desserts - Breads / Low-carb        
mix together until smooth pour in 9in pie pan bake 15 mins at 400 bake another 15 mins at 325 ...
Ingredients: 15 oz can pumpkin , 12oz fat free evaporated milk , 2/3 cup egg substitute , ½ tsp salt ...

Egg Drop Soup                             Salads - Soups - Sidedishes / Low-carb        
Combine first 4 ingredients in a large saucepan, bring to a boil. Slowly pour eggs into the boiling broth. Cook for 1 minute. Serve immediately....
Ingredients: 2 1/2 quarts water, 1 tablespoon chicken bouillon granules, 2 tablespoons soy sauce, 1/4 cup chopped green onions...

Frisee Salad w/ Lardons & Poached Eggs                             Breakfast - Brunch / Low-carb        
Tear frisee into bite-size pieces and put in a large bowl.Cut bacon slices crosswise into 1/4-inch-thick sticks (lardons). Cook bacon over moderate heat, stirring occasionally, until golden and remove...
Ingredients: 1/2 pound frisee (French curly endive), 2 tablespoons distilled white vinegar , 4 quail eggs , 2 tablespoons chopped shallot ...

German-Style Hot Pasta Salad                              Salads - Soups - Sidedishes / Low-carb        
Cook noodles, drain and set aside. Cook bacon until crisp, crumble and set aside. Sauté onion in bacon grease, stir in sugar, flour, mustard and salt. Add water and vinegar and cook, stirring constant...
Ingredients: 2 C wide egg noodles, cooked and drained, 4 strips bacon, 1/4 C onion, finely diced , 1 T sugar...

Green pepper-Tomato Saute                             Salads - Soups - Sidedishes / Low-carb        
In a skillet, saute peppers, garlic and Italian seasoning in oil until peppers are tender-crisp, about 5 minutes. Add tomatoes; cook for 1-2 minutes or until heated through. Sprinkle with croutons i...
Ingredients: 2 medium green peppers, sliced, 1 garlic clove, minced, 1 teaspoon Italian seasoning, 1 teaspoon extra virgin olive oil...

Green Salad                             Salads - Soups - Sidedishes / Low-carb        
Wash greens. Pat dry and place in a bowl....
Ingredients: 6 cups green salad mix (5 handfuls), 1 Tablespoon finely chopped shallots, 2 Tablespoons rice vinegar(seasoned variety), ...

Grilled Beer Poached Salmon                             Entrees - Maindishes / Low-carb        
Place each salmon filet skin side down individually on piece of foil approx. 1.5 ft. long (big enough to wrap and seal around fish). Season filet with salt and pepper, cover with slices of onion and ...
Ingredients: salmon filets approx. 2.5 - 3 in wide, sliced onion - red or white, minced garlic, salt and pepper...

Grilled Tuna w/ Soy, Ginger, and Lime                             Entrees - Maindishes / Low-carb        
Make vinaigrette - whisk together the ingredients with kosher salt and freshly ground pepper to taste until well combined. The soy has a lot of salt so use sparingly....
Ingredients: 3 tbsp of cilantro - finely chopped, 1 jalapeno - finely chopped, 2 teas. grated fresh ginger, 2 garlic cloves, finely chopped/ pressed...

Island Chicken with Fruit Salsa                              Entrees - Maindishes / Low-carb        
In a bowl, mix the pineapple and reserved juice, mangos, peppers, cilantro, lime juice and pulp, orange juice, rum, and garlic. Let stand for one hour before adding chicken....
Ingredients: 2 (15 ounce) cans pineapple tidbits- , drained with juice reserved , 2 mangos - peeled, seeded and diced , 2 green chile peppers, diced , 1/3 cup chopped fresh cilantro...

Lemon-Garlic Marinated Shrimp                             Appetizers / Low-carb        
Place garlic and oil in a small skillet and cook over medium heat until fragrant, about 1 minute....
Ingredients: 3 tablespoons minced garlic , 2 tablespoons extra-virgin olive oil , 1/4 cup lemon juice, 1/4 cup minced fresh parsley ...

Low Cal Mini Pumkin Pies                             Desserts - Breads / Low-carb        
Mix pumpkin, evaporated milk eggs,splenda, pumpkin pie spice and 1 teaspoon vanilla in mixer bowl. Mix at low speed for 30 seconds, scrape bowl and mix on med- high for 1 min....
Ingredients: 1 1/2 cups canned pumpkin, 1 cup evaporated fat-free milk, 2 eggs, 1/4 cup splenda...

low carb garlic parmesan cracker                             Appetizers / Low-carb        
Heat oven to 400 F. 1) Mix all ingredients together. 2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper. 3) Cover the mixture with a piece of parchment or...
Ingredients: 1 cup flax seed meal, 1/3 cup Parmesan cheese, grated, 1 and 1/2 teaspoon garlic powder, 1/2 teaspoon salt...

Mushroom and Herb Omlette                             Breakfast - Brunch / Low-carb        
In small bowl, wisk together eggs and spices. Set aside. In a medium skillet at just above medium heat, sauté the mushrooms in half the butter (1 teaspoon) until tender; set aside. ...
Ingredients: 4 large eggs, 1 and 1/2 cups fresh mushrooms -- sliced, 1 tablespoon fresh parsley -- chopped, 1 teaspoon fresh oregano...

Orange delight                              Desserts - Breads / Low-carb        
mix jello with wish + ice cubes add vanilla pudding wisk add in oranges heat and mix cover mix with towel refrigerate add 1 carbs worth of fat free cool whip ...
Ingredients: 1 box sugar free orange jello large box , 1 large box sugar free vanilla pudding, 1 cup ice cubes , 1 lg can manderine oranges...

Pepper Steak                             Entrees - Maindishes / Low-carb        
In a heavy-duty sealable plastic bag or between 2 sheets of waxed paper crush peppercorns and fennel seeds coarsely with bottom of a heavy skillet. Pat steaks dry and coat both sides with salt and the...
Ingredients: 2 tablespoons black peppercorns , 2 teaspoons white peppercorns , 2 teaspoons dried green peppercorns , 2 teaspoons fennel seeds...

Potato and Apple Pancakes (WWSM)                             Breakfast - Brunch / Low-carb        
Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. Press out as much liquid as you can by hand; drain liquid. Set aside mixture for ...
Ingredients: 1 large Yukon Gold potato(es), peeled, 1 medium apple(s), such as Pink Lady, peeled, cored, quartered , 4 tsp dehydrated onion flakes , 1 large egg(s), beaten ...

qish ?                             Entrees - Maindishes / Low-carb        
bake 350 in 9 inch pie pan for 45 mins...
Ingredients: 3 zuccini diced , 1 small onion , 1 cup bisqick , ¼ tea salt ...

Roasted Pumpkin Seeds                             Appetizers / Low-carb        
Preheat oven to 300 degrees F (150 degrees C). ...
Ingredients: 1.5 cups raw whole pumpkin seeds, 2 teaspoons butter, melted , 1 pinch salt , ...

Salmon with Lemon and Dill                             Entrees - Maindishes / Low-carb        
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. ...
Ingredients: 1 pound salmon fillets , 1/4 cup butter, melted , 5 tablespoons lemon juice , 1 tablespoon dried dill weed ...

Salsa Chicken Burrito Filling                              Entrees - Maindishes / Low-carb        
Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes....
Ingredients: 2 skinless, boneless chicken breast halves , 1 (4 ounce) can tomato sauce , 1/4 cup salsa , 1 (1.25 ounce) package taco seasoning mix ...

Savory Cheddar Crackers                             Appetizers / Low-carb        
Mix flours well in a separate bowl. Set aside. Place the cheese, butter, Worcestershire, salt, and cayenne in a food processor and process until smooth. Add enough flour until the mixture forms a ball...
Ingredients: 1/2 pound grated extra sharp Cheddar , 1/2 cup cold butter cut into small pieces , 1 teaspoon Worcestershire sauce , salt to taste ...

Scallops Wrapped in Proscuitto                             Entrees - Maindishes / Low-carb        
In a bowl, combine the soy sauce, chili sauce, ginger, lemon grass, and oil. Add scallops and toss well. Set aside to marinate for 1 hour. Preheat broiler. ...
Ingredients: 3 tablespoons soy sauce, 1/4 teaspoon hot pepper, 1 1/2 teaspoon grated fresh ginger, 1 teaspoon finely chopped lemon grass...

Simply Rich Hot Cocoa                             Beverages / Low-carb        
Combine all ingredients in a mug and add steaming hot water.. stir and enjoy!...
Ingredients: 1/3 cup nonfat dry milk powder, 1 Tbsp unsweetened cocoa powder, 3 packets Splenda, ...

Spinach and Ricotta-Stuffed Chicken Breasts with L                             Entrees - Maindishes / Low-carb        
Make the Stuffing: In a bowl, combine the spinach, ricotta, Gorgonzola, and bacon and mix well. Season with salt and pepper. Add the egg, mix well, and set aside. Make the Sauce: Combine the wine ...
Ingredients: Stuffing:, 1 cup cooked, chopped, and drained fresh spinach , 1/2 cup ricotta , 1/2 cup Gorgonzola ...

Spinach and Strawberry Salad                              Salads - Soups - Sidedishes / Low-carb        
In a large bowl, toss together the spinach and strawberries. ...
Ingredients: 2 bunches spinach, rinsed and torn into bite-size pieces , 4 cups sliced strawberries , 1/2 cup vegetable oil, 1/4 cup white wine vinegar ...

Steamed Broccoli                             Salads - Soups - Sidedishes / Low-carb